QWL – Nacho Cheese Pasta is a QWL type of food with 37 g serving size that provides 130 calories. QWL – Nacho Cheese Pasta has 51% carbohydrate, and 13% fat, 36% protein in 100 gram of QWL – Nacho Cheese Pasta. QWL – Nacho Cheese Pasta nutrient values are 17 g carbohydrate, 12 g protein, and 2 g fat. QWL – Nacho Cheese Pasta has the vitamins A, and C within it. QWL – Nacho Cheese Pasta has 4 % vitamin A and 8 % vitamin C. QWL – Nacho Cheese Pasta has 560 mg sodium, 220 mg potassium, 5 mg cholesterol, and 0 g trans fat. QWL – Nacho Cheese Pasta has 2 g dietary fiber, and 1 g sugar. 1 serving of QWL – Nacho Cheese Pasta provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. QWL – Nacho Cheese Pasta provides 130g of 2,000 cal by leaving 1,870 cal.
QWL – Nacho Cheese Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. QWL – Nacho Cheese Pasta provides 2g fat for total of 67g. After 1 serving of QWL – Nacho Cheese Pasta, 65g is needed for heart health. QWL – Nacho Cheese Pasta provides 560g for 2,300g by leaving 1,740g for daily sodium intake. QWL – Nacho Cheese Pasta causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with QWL – Nacho Cheese Pasta is one of the possibilities. 17g is provided by QWL – Nacho Cheese Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of QWL – Nacho Cheese Pasta leaves 233g carbohydrates for low-carb dieting. 1 serving of QWL – Nacho Cheese Pasta provides 1g sugar for daily 75g sugar intake. 1 serving of QWL – Nacho Cheese Pasta leaves 74g sugar for daily intake threshold of sugar. QWL – Nacho Cheese Pasta provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of QWL – Nacho Cheese Pasta 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of QWL – Nacho Cheese Pasta. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of QWL – Nacho Cheese Pasta.
There are similar foods to the QWL – Nacho Cheese Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Nacho Cheese Pasta, Qwl Chocolate Shake, Nacho Cheese Pasta, Qwl Strawberry Shake, and nacho cheese pasta.
The nutrients table of the QWL – Nacho Cheese Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
QWL – Nacho Cheese Pasta |
Nutrient values for QWL – Nacho Cheese Pasta |
|---|---|
|
Serving size |
37 g |
|
Calories |
130 |
|
Carbs percentage |
51% |
|
Fat percentage |
13% |
|
Protein percentage |
36% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
560 mg |
|
Potassium |
220 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
8 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for QWL – Nacho Cheese Pasta?
The alternative foods for QWL – Nacho Cheese Pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to QWL – Nacho Cheese Pasta are listed below.
-
Great Value – Grits, Quick is an alternative to QWL – Nacho Cheese Pasta because it has 130 calories, similar to QWL – Nacho Cheese Pasta. The Great Value – Grits, Quick has more iron than QWL – Nacho Cheese Pasta, and less calcium than QWL – Nacho Cheese Pasta. The Great Value – Grits, Quick has less protein than QWL – Nacho Cheese Pasta. To learn more about Great Value – Grits, Quick, read related food calories, and a nutrition guide.