Great Value – Grits, Quick is a Great Value type of food with 37 g serving size that provides 130 calories. Great Value – Grits, Quick has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Great Value – Grits, Quick. Great Value – Grits, Quick nutrient values are 29 g carbohydrate, 3 g protein, and 0 g fat. Great Value – Grits, Quick has the vitamins A, and C within it. Great Value – Grits, Quick has 0 % vitamin A and 0 % vitamin C. Great Value – Grits, Quick has 0 mg sodium, 45 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value – Grits, Quick has 2 g dietary fiber, and 0 g sugar. 1 serving of Great Value – Grits, Quick provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Great Value – Grits, Quick provides 130g of 2,000 cal by leaving 1,870 cal.
Great Value – Grits, Quick and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Grits, Quick provides –g fat for total of 67g. After 1 serving of Great Value – Grits, Quick, 67g is needed for heart health. Great Value – Grits, Quick provides –g for 2,300g by leaving 2,300g for daily sodium intake. Great Value – Grits, Quick causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Grits, Quick is one of the possibilities. 29g is provided by Great Value – Grits, Quick for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Grits, Quick leaves 221g carbohydrates for low-carb dieting. 1 serving of Great Value – Grits, Quick provides –g sugar for daily 75g sugar intake. 1 serving of Great Value – Grits, Quick leaves 75g sugar for daily intake threshold of sugar. Great Value – Grits, Quick provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Great Value – Grits, Quick 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Grits, Quick. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value – Grits, Quick.
There are similar foods to the Great Value – Grits, Quick in terms of nutrition, daily intake amount, and calorie amount. These are Enriched Quick Grits, Enriched Quick Grits, Enriched Quick Grits, Enriched Quick Grits (Correct), and Quick Grits, White Hominy.
The nutrients table of the Great Value – Grits, Quick with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value – Grits, Quick |
Nutrient values for Great Value – Grits, Quick |
|---|---|
|
Serving size |
37 g |
|
Calories |
130 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
45 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Great Value – Grits, Quick?
The alternative foods for Great Value – Grits, Quick involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Grits, Quick are listed below.
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QWL – Nacho Cheese Pasta is an alternative to Great Value – Grits, Quick because it has 130 calories, similar to Great Value – Grits, Quick. The QWL – Nacho Cheese Pasta has less iron than Great Value – Grits, Quick, and more calcium than Great Value – Grits, Quick. The QWL – Nacho Cheese Pasta has more protein than Great Value – Grits, Quick. To learn more about QWL – Nacho Cheese Pasta, read related food calories, and a nutrition guide.