Co-Op – Light ‘n Tasty is a Co-Op type of food with 21 grams serving size that provides 70 calories. Co-Op – Light ‘n Tasty has 0% carbohydrate, and 65% fat, 35% protein in 100 gram of Co-Op – Light ‘n Tasty. Co-Op – Light ‘n Tasty nutrient values are 0 g carbohydrate, 6 g protein, and 5 g fat. Co-Op – Light ‘n Tasty has the vitamins A, and C within it. Co-Op – Light ‘n Tasty has 0 % vitamin A and 0 % vitamin C. Co-Op – Light ‘n Tasty has 151 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Co-Op – Light ‘n Tasty has 0 g dietary fiber, and 0 g sugar. 1 serving of Co-Op – Light ‘n Tasty provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Co-Op – Light ‘n Tasty provides 70g of 2,000 cal by leaving 1,930 cal.
Co-Op – Light ‘n Tasty and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Co-Op – Light ‘n Tasty provides 5g fat for total of 67g. After 1 serving of Co-Op – Light ‘n Tasty, 62g is needed for heart health. Co-Op – Light ‘n Tasty provides 151g for 2,300g by leaving 2,149g for daily sodium intake. Co-Op – Light ‘n Tasty causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Co-Op – Light ‘n Tasty is one of the possibilities. –g is provided by Co-Op – Light ‘n Tasty for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Co-Op – Light ‘n Tasty leaves 250g carbohydrates for low-carb dieting. 1 serving of Co-Op – Light ‘n Tasty provides –g sugar for daily 75g sugar intake. 1 serving of Co-Op – Light ‘n Tasty leaves 75g sugar for daily intake threshold of sugar. Co-Op – Light ‘n Tasty provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Co-Op – Light ‘n Tasty 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Co-Op – Light ‘n Tasty. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Co-Op – Light ‘n Tasty.
There are similar foods to the Co-Op – Light ‘n Tasty in terms of nutrition, daily intake amount, and calorie amount. These are Light N Tasty, Light ‘n Tasty, Light n tasty, Light ‘n’ Tasty, and Light Mayonnaise.
The nutrients table of the Co-Op – Light ‘n Tasty with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Co-Op – Light ‘n Tasty |
Nutrient values for Co-Op – Light ‘n Tasty |
|---|---|
|
Serving size |
21 grams |
|
Calories |
70 |
|
Carbs percentage |
0% |
|
Fat percentage |
65% |
|
Protein percentage |
35% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
151 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
23 % |
|
Iron |
0 % |
What are the alternative foods for Co-Op – Light ‘n Tasty?
The alternative foods for Co-Op – Light ‘n Tasty involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Co-Op – Light ‘n Tasty are listed below.
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Laughing cow – Mini Babybel is an alternative to Co-Op – Light ‘n Tasty because it has 70 calories, similar to Co-Op – Light ‘n Tasty. The Laughing cow – Mini Babybel has similar iron to Co-Op – Light ‘n Tasty, and less calcium than Co-Op – Light ‘n Tasty. The Laughing cow – Mini Babybel has less protein than Co-Op – Light ‘n Tasty. To learn more about Laughing cow – Mini Babybel, read related food calories, and a nutrition guide.