Kraft Fresh Take – Italian Parmesan is a Kraft Fresh Take type of food with 1 breast serving size that provides 100 calories. Kraft Fresh Take – Italian Parmesan has 32% carbohydrate, and 45% fat, 24% protein in 100 gram of Kraft Fresh Take – Italian Parmesan. Kraft Fresh Take – Italian Parmesan nutrient values are 8 g carbohydrate, 6 g protein, and 5 g fat. Kraft Fresh Take – Italian Parmesan has the vitamins A, and C within it. Kraft Fresh Take – Italian Parmesan has 4 % vitamin A and 0 % vitamin C. Kraft Fresh Take – Italian Parmesan has 410 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Kraft Fresh Take – Italian Parmesan has 0 g dietary fiber, and 0 g sugar. 1 serving of Kraft Fresh Take – Italian Parmesan provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Kraft Fresh Take – Italian Parmesan provides 100g of 2,000 cal by leaving 1,900 cal.
Kraft Fresh Take – Italian Parmesan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kraft Fresh Take – Italian Parmesan provides 5g fat for total of 67g. After 1 serving of Kraft Fresh Take – Italian Parmesan, 62g is needed for heart health. Kraft Fresh Take – Italian Parmesan provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Kraft Fresh Take – Italian Parmesan causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Kraft Fresh Take – Italian Parmesan is one of the possibilities. 8g is provided by Kraft Fresh Take – Italian Parmesan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kraft Fresh Take – Italian Parmesan leaves 242g carbohydrates for low-carb dieting. 1 serving of Kraft Fresh Take – Italian Parmesan provides –g sugar for daily 75g sugar intake. 1 serving of Kraft Fresh Take – Italian Parmesan leaves 75g sugar for daily intake threshold of sugar. Kraft Fresh Take – Italian Parmesan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kraft Fresh Take – Italian Parmesan 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kraft Fresh Take – Italian Parmesan. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Kraft Fresh Take – Italian Parmesan.
There are similar foods to the Kraft Fresh Take – Italian Parmesan in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Take – Italian Parmesan, Fresh Take Mix Coat Bake Italian Parmesan, Fresh Take Italian Parmesan, Baked Chicken Breast W/kraft Fresh Take – Italian Parmesan, and Fresh Take Italian Parmesean.
The nutrients table of the Kraft Fresh Take – Italian Parmesan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kraft Fresh Take – Italian Parmesan |
Nutrient values for Kraft Fresh Take – Italian Parmesan |
|---|---|
|
Serving size |
1 breast |
|
Calories |
100 |
|
Carbs percentage |
32% |
|
Fat percentage |
45% |
|
Protein percentage |
24% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
2 % |