P Terry’s – Veggie Burger is a P Terry’s type of food with 1 burger serving size that provides 403 calories. P Terry’s – Veggie Burger has 46% carbohydrate, and 42% fat, 12% protein in 100 gram of P Terry’s – Veggie Burger. P Terry’s – Veggie Burger nutrient values are 46 g carbohydrate, 12 g protein, and 19 g fat. P Terry’s – Veggie Burger has the vitamins A, and C within it. P Terry’s – Veggie Burger has 13 % vitamin A and 11 % vitamin C. P Terry’s – Veggie Burger has 580 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. P Terry’s – Veggie Burger has 8 g dietary fiber, and 11 g sugar. 1 serving of P Terry’s – Veggie Burger provides 14 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. P Terry’s – Veggie Burger provides 403g of 2,000 cal by leaving 1,597 cal.
P Terry’s – Veggie Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. P Terry’s – Veggie Burger provides 19g fat for total of 67g. After 1 serving of P Terry’s – Veggie Burger, 48g is needed for heart health. P Terry’s – Veggie Burger provides 580g for 2,300g by leaving 1,720g for daily sodium intake. P Terry’s – Veggie Burger causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with P Terry’s – Veggie Burger is one of the possibilities. 46g is provided by P Terry’s – Veggie Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of P Terry’s – Veggie Burger leaves 204g carbohydrates for low-carb dieting. 1 serving of P Terry’s – Veggie Burger provides 11g sugar for daily 75g sugar intake. 1 serving of P Terry’s – Veggie Burger leaves 64g sugar for daily intake threshold of sugar. P Terry’s – Veggie Burger provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of P Terry’s – Veggie Burger minutes of cycling is needed. Running and cleaning are other activities to burn the calories of P Terry’s – Veggie Burger. Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of P Terry’s – Veggie Burger.
There are similar foods to the P Terry’s – Veggie Burger in terms of nutrition, daily intake amount, and calorie amount. These are Veggie Burger, Frozen Veggie Burger, Veggie Burger W/Cheese, Veggie Burger Without Cheese, and Chicken Burger.
The nutrients table of the P Terry’s – Veggie Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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P Terry’s – Veggie Burger |
Nutrient values for P Terry’s – Veggie Burger |
|---|---|
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Serving size |
1 burger |
|
Calories |
403 |
|
Carbs percentage |
46% |
|
Fat percentage |
42% |
|
Protein percentage |
12% |
|
Carbs |
46 g |
|
Dietary fiber |
8 g |
|
Sugar |
11 g |
|
Fat |
19 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
580 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
11 % |
|
Calcium |
30 % |
|
Iron |
14 % |
What are the alternative foods for P Terry’s – Veggie Burger?
The alternative foods for P Terry’s – Veggie Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to P Terry’s – Veggie Burger are listed below.
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Cooking Light – Socal Guacamole Burger is an alternative to P Terry’s – Veggie Burger because it has 403 calories, similar to P Terry’s – Veggie Burger. The Cooking Light – Socal Guacamole Burger has less iron than P Terry’s – Veggie Burger, and less calcium than P Terry’s – Veggie Burger. The Cooking Light – Socal Guacamole Burger has more protein than P Terry’s – Veggie Burger. To learn more about Cooking Light – Socal Guacamole Burger, read related food calories, and a nutrition guide.