Cooking Light – Socal Guacamole Burger is a Cooking Light type of food with 1 burger serving size that provides 403 calories. Cooking Light – Socal Guacamole Burger has 27% carbohydrate, and 47% fat, 27% protein in 100 gram of Cooking Light – Socal Guacamole Burger. Cooking Light – Socal Guacamole Burger nutrient values are 27 g carbohydrate, 27 g protein, and 21 g fat. Cooking Light – Socal Guacamole Burger has the vitamins A, and C within it. Cooking Light – Socal Guacamole Burger has 0 % vitamin A and 0 % vitamin C. Cooking Light – Socal Guacamole Burger has 499 mg sodium, 0 mg potassium, 74 mg cholesterol, and 0 g trans fat. Cooking Light – Socal Guacamole Burger has 7 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Socal Guacamole Burger provides 3 % iron, 2 g polyunsaturated and 10 g unsaturated fat along with 5 g saturated fat. Cooking Light – Socal Guacamole Burger provides 403g of 2,000 cal by leaving 1,597 cal.
Cooking Light – Socal Guacamole Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Socal Guacamole Burger provides 21g fat for total of 67g. After 1 serving of Cooking Light – Socal Guacamole Burger, 46g is needed for heart health. Cooking Light – Socal Guacamole Burger provides 499g for 2,300g by leaving 1,801g for daily sodium intake. Cooking Light – Socal Guacamole Burger causes 74g for the threshold of 300g by leaving 226g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – Socal Guacamole Burger is one of the possibilities. 27g is provided by Cooking Light – Socal Guacamole Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Socal Guacamole Burger leaves 223g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Socal Guacamole Burger provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Socal Guacamole Burger leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Socal Guacamole Burger provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Cooking Light – Socal Guacamole Burger minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Socal Guacamole Burger. Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Socal Guacamole Burger.
There are similar foods to the Cooking Light – Socal Guacamole Burger in terms of nutrition, daily intake amount, and calorie amount. These are Socal Guacamole Burger, SoCal Guacamole Burger, Guacamole, Socal (No Guacamole), and Socal Turkey Burger.
The nutrients table of the Cooking Light – Socal Guacamole Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cooking Light – Socal Guacamole Burger |
Nutrient values for Cooking Light – Socal Guacamole Burger |
|---|---|
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Serving size |
1 burger |
|
Calories |
403 |
|
Carbs percentage |
27% |
|
Fat percentage |
47% |
|
Protein percentage |
27% |
|
Carbs |
27 g |
|
Dietary fiber |
7 g |
|
Sugar |
0 g |
|
Fat |
21 g |
|
Saturated |
5 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
10 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
499 mg |
|
Potassium |
0 mg |
|
Cholesterol |
74 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
3 % |
What are the alternative foods for Cooking Light – Socal Guacamole Burger?
The alternative foods for Cooking Light – Socal Guacamole Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cooking Light – Socal Guacamole Burger are listed below.
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P Terry’s – Veggie Burger is an alternative to Cooking Light – Socal Guacamole Burger because it has 403 calories, similar to Cooking Light – Socal Guacamole Burger. The P Terry’s – Veggie Burger has more iron than Cooking Light – Socal Guacamole Burger, and more calcium than Cooking Light – Socal Guacamole Burger. The P Terry’s – Veggie Burger has less protein than Cooking Light – Socal Guacamole Burger. To learn more about P Terry’s – Veggie Burger, read related food calories, and a nutrition guide.