Peter Paul – Almond Joy is a Peter Paul type of food with 1 package (2 pieces) serving size that provides 220 calories. Peter Paul – Almond Joy has 45% carbohydrate, and 51% fat, 3% protein in 100 gram of Peter Paul – Almond Joy. Peter Paul – Almond Joy nutrient values are 26 g carbohydrate, 2 g protein, and 13 g fat. Peter Paul – Almond Joy has the vitamins A, and C within it. Peter Paul – Almond Joy has 0 % vitamin A and 0 % vitamin C. Peter Paul – Almond Joy has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Peter Paul – Almond Joy has 2 g dietary fiber, and 20 g sugar. 1 serving of Peter Paul – Almond Joy provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Peter Paul – Almond Joy provides 220g of 2,000 cal by leaving 1,780 cal.
Peter Paul – Almond Joy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Peter Paul – Almond Joy provides 13g fat for total of 67g. After 1 serving of Peter Paul – Almond Joy, 54g is needed for heart health. Peter Paul – Almond Joy provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Peter Paul – Almond Joy causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Peter Paul – Almond Joy is one of the possibilities. 26g is provided by Peter Paul – Almond Joy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Peter Paul – Almond Joy leaves 224g carbohydrates for low-carb dieting. 1 serving of Peter Paul – Almond Joy provides 20g sugar for daily 75g sugar intake. 1 serving of Peter Paul – Almond Joy leaves 55g sugar for daily intake threshold of sugar. Peter Paul – Almond Joy provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Peter Paul – Almond Joy 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Peter Paul – Almond Joy. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Peter Paul – Almond Joy.
There are similar foods to the Peter Paul – Almond Joy in terms of nutrition, daily intake amount, and calorie amount. These are Almond Joy Bar, Almond Joy Pieces, Almond Joy – Miniature, Almond Joy (45g), and 4pc Almond Joy.
The nutrients table of the Peter Paul – Almond Joy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Peter Paul – Almond Joy |
Nutrient values for Peter Paul – Almond Joy |
|---|---|
|
Serving size |
1 package (2 pieces) |
|
Calories |
220 |
|
Carbs percentage |
45% |
|
Fat percentage |
51% |
|
Protein percentage |
3% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
20 g |
|
Fat |
13 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |