Ameriserve – Whole Wheat & Currant Dressing is a Ameriserve type of food with 3 oz serving size that provides 200 calories. Ameriserve – Whole Wheat & Currant Dressing has 65% carbohydrate, and 26% fat, 10% protein in 100 gram of Ameriserve – Whole Wheat & Currant Dressing. Ameriserve – Whole Wheat & Currant Dressing nutrient values are 34 g carbohydrate, 5 g protein, and 6 g fat. Ameriserve – Whole Wheat & Currant Dressing has the vitamins A, and C within it. Ameriserve – Whole Wheat & Currant Dressing has 7 % vitamin A and 9 % vitamin C. Ameriserve – Whole Wheat & Currant Dressing has 580 mg sodium, 302 mg potassium, 10 mg cholesterol, and — g trans fat. Ameriserve – Whole Wheat & Currant Dressing has 4 g dietary fiber, and 12 g sugar. 1 serving of Ameriserve – Whole Wheat & Currant Dressing provides 13 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Ameriserve – Whole Wheat & Currant Dressing provides 200g of 2,000 cal by leaving 1,800 cal.
Ameriserve – Whole Wheat & Currant Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Whole Wheat & Currant Dressing provides 6g fat for total of 67g. After 1 serving of Ameriserve – Whole Wheat & Currant Dressing, 61g is needed for heart health. Ameriserve – Whole Wheat & Currant Dressing provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Ameriserve – Whole Wheat & Currant Dressing causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Whole Wheat & Currant Dressing is one of the possibilities. 34g is provided by Ameriserve – Whole Wheat & Currant Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Whole Wheat & Currant Dressing leaves 216g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Whole Wheat & Currant Dressing provides 12g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Whole Wheat & Currant Dressing leaves 63g sugar for daily intake threshold of sugar. Ameriserve – Whole Wheat & Currant Dressing provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Ameriserve – Whole Wheat & Currant Dressing 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Whole Wheat & Currant Dressing. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Whole Wheat & Currant Dressing.
There are similar foods to the Ameriserve – Whole Wheat & Currant Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat & Currant Dressing, Whole Wheat & Currant Dressing, Whole Wheat Pancakes, Whole Wheat Hazelnut Currant Bread, and Currant & Toasted Walnut Scones.
The nutrients table of the Ameriserve – Whole Wheat & Currant Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Whole Wheat & Currant Dressing |
Nutrient values for Ameriserve – Whole Wheat & Currant Dressing |
|---|---|
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Serving size |
3 oz |
|
Calories |
200 |
|
Carbs percentage |
65% |
|
Fat percentage |
26% |
|
Protein percentage |
10% |
|
Carbs |
34 g |
|
Dietary fiber |
4 g |
|
Sugar |
12 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
580 mg |
|
Potassium |
302 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
9 % |
|
Calcium |
6 % |
|
Iron |
13 % |
What are the alternative foods for Ameriserve – Whole Wheat & Currant Dressing?
The alternative foods for Ameriserve – Whole Wheat & Currant Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Whole Wheat & Currant Dressing are listed below.
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Sodexo (Campus, Heathcare) – Curly French Fries is an alternative to Ameriserve – Whole Wheat & Currant Dressing because it has 200 calories, similar to Ameriserve – Whole Wheat & Currant Dressing. The Sodexo (Campus, Heathcare) – Curly French Fries has less iron than Ameriserve – Whole Wheat & Currant Dressing, and less calcium than Ameriserve – Whole Wheat & Currant Dressing. The Sodexo (Campus, Heathcare) – Curly French Fries has less protein than Ameriserve – Whole Wheat & Currant Dressing. To learn more about Sodexo (Campus, Heathcare) – Curly French Fries, read related food calories, and a nutrition guide.
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Aladdin Food – Fiesta Steak is an alternative to Ameriserve – Whole Wheat & Currant Dressing because it has 200 calories, similar to Ameriserve – Whole Wheat & Currant Dressing. The Aladdin Food – Fiesta Steak has more iron than Ameriserve – Whole Wheat & Currant Dressing, and less calcium than Ameriserve – Whole Wheat & Currant Dressing. The Aladdin Food – Fiesta Steak has more protein than Ameriserve – Whole Wheat & Currant Dressing. To learn more about Aladdin Food – Fiesta Steak, read related food calories, and a nutrition guide.
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Lean Cuisine Thai Egg Rolls-3 – Egg Rolls is an alternative to Ameriserve – Whole Wheat & Currant Dressing because it has 200 calories, similar to Ameriserve – Whole Wheat & Currant Dressing. The Lean Cuisine Thai Egg Rolls-3 – Egg Rolls has less iron than Ameriserve – Whole Wheat & Currant Dressing, and less calcium than Ameriserve – Whole Wheat & Currant Dressing. The Lean Cuisine Thai Egg Rolls-3 – Egg Rolls has more protein than Ameriserve – Whole Wheat & Currant Dressing. To learn more about Lean Cuisine Thai Egg Rolls-3 – Egg Rolls, read related food calories, and a nutrition guide.
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Tyson – Honey Bbq Chicken Strips is an alternative to Ameriserve – Whole Wheat & Currant Dressing because it has 200 calories, similar to Ameriserve – Whole Wheat & Currant Dressing. The Tyson – Honey Bbq Chicken Strips has less iron than Ameriserve – Whole Wheat & Currant Dressing, and less calcium than Ameriserve – Whole Wheat & Currant Dressing. The Tyson – Honey Bbq Chicken Strips has more protein than Ameriserve – Whole Wheat & Currant Dressing. To learn more about Tyson – Honey Bbq Chicken Strips, read related food calories, and a nutrition guide.