UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Mushroom Fettuccine is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 351 calories. UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Mushroom Fettuccine has 58% carbohydrate, and 26% fat, 16% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Mushroom Fettuccine. UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Mushroom Fettuccine nutrient values are 51 g carbohydrate, 14 g protein, and 10 g fat. UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Mushroom Fettuccine has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Mushroom Fettuccine has 38 % vitamin A and 86 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Mushroom Fettuccine has 507 mg sodium, 271 mg potassium, 57 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Mushroom Fettuccine has 4 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Mushroom Fettuccine provides 4 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Mushroom Fettuccine provides 351g of 2,000 cal by leaving 1,649 cal.
UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Mushroom Fettuccine and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Mushroom Fettuccine provides 10g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Mushroom Fettuccine, 57g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Mushroom Fettuccine provides 507g for 2,300g by leaving 1,793g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Mushroom Fettuccine causes 57g for the threshold of 300g by leaving 243g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Mushroom Fettuccine is one of the possibilities. 51g is provided by UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Mushroom Fettuccine for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Mushroom Fettuccine leaves 199g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Mushroom Fettuccine provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Mushroom Fettuccine leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Mushroom Fettuccine provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Mushroom Fettuccine 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Mushroom Fettuccine. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Mushroom Fettuccine.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Mushroom Fettuccine in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli, Fettuccine Pasta, Steamed Broccoli, Fettuccine Alfredo, and Mushroom and Broccoli Polenta.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Mushroom Fettuccine with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Mushroom Fettuccine |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Mushroom Fettuccine |
|---|---|
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Serving size |
8 oz |
|
Calories |
351 |
|
Carbs percentage |
58% |
|
Fat percentage |
26% |
|
Protein percentage |
16% |
|
Carbs |
51 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
507 mg |
|
Potassium |
271 mg |
|
Cholesterol |
57 mg |
|
Vitamin a |
38 % |
|
Vitamin c |
86 % |
|
Calcium |
7 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Mushroom Fettuccine?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Mushroom Fettuccine involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Mushroom Fettuccine are listed below.
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Aladdin Food – Spaghetti & Meat Sauce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Mushroom Fettuccine because it has 351 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Mushroom Fettuccine. The Aladdin Food – Spaghetti & Meat Sauce has more iron than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Mushroom Fettuccine, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Mushroom Fettuccine. The Aladdin Food – Spaghetti & Meat Sauce has more protein than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Mushroom Fettuccine. To learn more about Aladdin Food – Spaghetti & Meat Sauce, read related food calories, and a nutrition guide.
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Ameriserve – Spaghetti & Meat Sauce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Mushroom Fettuccine because it has 351 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Mushroom Fettuccine. The Ameriserve – Spaghetti & Meat Sauce has more iron than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Mushroom Fettuccine, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Mushroom Fettuccine. The Ameriserve – Spaghetti & Meat Sauce has more protein than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Mushroom Fettuccine. To learn more about Ameriserve – Spaghetti & Meat Sauce, read related food calories, and a nutrition guide.