Ameriserve – Spaghetti & Meat Sauce is a Ameriserve type of food with 8 oz serving size that provides 351 calories. Ameriserve – Spaghetti & Meat Sauce has 50% carbohydrate, and 29% fat, 21% protein in 100 gram of Ameriserve – Spaghetti & Meat Sauce. Ameriserve – Spaghetti & Meat Sauce nutrient values are 42 g carbohydrate, 18 g protein, and 11 g fat. Ameriserve – Spaghetti & Meat Sauce has the vitamins A, and C within it. Ameriserve – Spaghetti & Meat Sauce has 9 % vitamin A and 28 % vitamin C. Ameriserve – Spaghetti & Meat Sauce has 606 mg sodium, 595 mg potassium, 38 mg cholesterol, and — g trans fat. Ameriserve – Spaghetti & Meat Sauce has 2 g dietary fiber, and 6 g sugar. 1 serving of Ameriserve – Spaghetti & Meat Sauce provides 22 % iron, 1 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Ameriserve – Spaghetti & Meat Sauce provides 351g of 2,000 cal by leaving 1,649 cal.
Ameriserve – Spaghetti & Meat Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Spaghetti & Meat Sauce provides 11g fat for total of 67g. After 1 serving of Ameriserve – Spaghetti & Meat Sauce, 56g is needed for heart health. Ameriserve – Spaghetti & Meat Sauce provides 606g for 2,300g by leaving 1,694g for daily sodium intake. Ameriserve – Spaghetti & Meat Sauce causes 38g for the threshold of 300g by leaving 262g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Spaghetti & Meat Sauce is one of the possibilities. 42g is provided by Ameriserve – Spaghetti & Meat Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Spaghetti & Meat Sauce leaves 208g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Spaghetti & Meat Sauce provides 6g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Spaghetti & Meat Sauce leaves 69g sugar for daily intake threshold of sugar. Ameriserve – Spaghetti & Meat Sauce provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Spaghetti & Meat Sauce 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Spaghetti & Meat Sauce. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Spaghetti & Meat Sauce.
There are similar foods to the Ameriserve – Spaghetti & Meat Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Spaghetti with Meat Sauce, Spaghetti & Marinara Sauce, Homemade Spaghetti Meat Sauce, Spaghetti with Puttanesca Sauce, and Spaghetti Sauce.
The nutrients table of the Ameriserve – Spaghetti & Meat Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Spaghetti & Meat Sauce |
Nutrient values for Ameriserve – Spaghetti & Meat Sauce |
|---|---|
|
Serving size |
8 oz |
|
Calories |
351 |
|
Carbs percentage |
50% |
|
Fat percentage |
29% |
|
Protein percentage |
21% |
|
Carbs |
42 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
606 mg |
|
Potassium |
595 mg |
|
Cholesterol |
38 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
28 % |
|
Calcium |
12 % |
|
Iron |
22 % |
What are the alternative foods for Ameriserve – Spaghetti & Meat Sauce?
The alternative foods for Ameriserve – Spaghetti & Meat Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Spaghetti & Meat Sauce are listed below.
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Aladdin Food – Spaghetti & Meat Sauce is an alternative to Ameriserve – Spaghetti & Meat Sauce because it has 351 calories, similar to Ameriserve – Spaghetti & Meat Sauce. The Aladdin Food – Spaghetti & Meat Sauce has similar iron to Ameriserve – Spaghetti & Meat Sauce, and similar calcium to Ameriserve – Spaghetti & Meat Sauce. The Aladdin Food – Spaghetti & Meat Sauce has similar protein to Ameriserve – Spaghetti & Meat Sauce. To learn more about Aladdin Food – Spaghetti & Meat Sauce, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Mushroom Fettuccine is an alternative to Ameriserve – Spaghetti & Meat Sauce because it has 351 calories, similar to Ameriserve – Spaghetti & Meat Sauce. The UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Mushroom Fettuccine has less iron than Ameriserve – Spaghetti & Meat Sauce, and less calcium than Ameriserve – Spaghetti & Meat Sauce. The UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Mushroom Fettuccine has less protein than Ameriserve – Spaghetti & Meat Sauce. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Mushroom Fettuccine, read related food calories, and a nutrition guide.