Aladdin Food – Ziti is a Aladdin Food type of food with 0.5 Cup serving size that provides 132 calories. Aladdin Food – Ziti has 68% carbohydrate, and 22% fat, 10% protein in 100 gram of Aladdin Food – Ziti. Aladdin Food – Ziti nutrient values are 21 g carbohydrate, 3 g protein, and 3 g fat. Aladdin Food – Ziti has the vitamins A, and C within it. Aladdin Food – Ziti has 2 % vitamin A and 0 % vitamin C. Aladdin Food – Ziti has 37 mg sodium, 24 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Ziti has 1 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Ziti provides 5 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Ziti provides 132g of 2,000 cal by leaving 1,868 cal.
Aladdin Food – Ziti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Ziti provides 3g fat for total of 67g. After 1 serving of Aladdin Food – Ziti, 64g is needed for heart health. Aladdin Food – Ziti provides 37g for 2,300g by leaving 2,263g for daily sodium intake. Aladdin Food – Ziti causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Ziti is one of the possibilities. 21g is provided by Aladdin Food – Ziti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Ziti leaves 229g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Ziti provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Ziti leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Ziti provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Ziti 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Ziti. Thus, 13 minutes of running and 48 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Ziti.
There are similar foods to the Aladdin Food – Ziti in terms of nutrition, daily intake amount, and calorie amount. These are Ziti, Ziti Stuffed Pizza, Ziti Stuffed Pizza, Vegetarian, Baked Ziti Ratatouille with Ricotta, and Ziti with Shrimp & Shiitake Mushrooms.
The nutrients table of the Aladdin Food – Ziti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Ziti |
Nutrient values for Aladdin Food – Ziti |
|---|---|
|
Serving size |
0.5 Cup |
|
Calories |
132 |
|
Carbs percentage |
68% |
|
Fat percentage |
22% |
|
Protein percentage |
10% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
37 mg |
|
Potassium |
24 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Aladdin Food – Ziti?
The alternative foods for Aladdin Food – Ziti involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Ziti are listed below.
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Michigan Dining – Rice and Lentil Salad is an alternative to Aladdin Food – Ziti because it has 132 calories, similar to Aladdin Food – Ziti. The Michigan Dining – Rice and Lentil Salad has more iron than Aladdin Food – Ziti, and more calcium than Aladdin Food – Ziti. The Michigan Dining – Rice and Lentil Salad has less protein than Aladdin Food – Ziti. To learn more about Michigan Dining – Rice and Lentil Salad, read related food calories, and a nutrition guide.