Michigan Dining – Rice and Lentil Salad is a Michigan Dining type of food with 0.5 Cup serving size that provides 132 calories. Michigan Dining – Rice and Lentil Salad has 58% carbohydrate, and 36% fat, 6% protein in 100 gram of Michigan Dining – Rice and Lentil Salad. Michigan Dining – Rice and Lentil Salad nutrient values are 18 g carbohydrate, 2 g protein, and 5 g fat. Michigan Dining – Rice and Lentil Salad has the vitamins A, and C within it. Michigan Dining – Rice and Lentil Salad has 4 % vitamin A and 14 % vitamin C. Michigan Dining – Rice and Lentil Salad has 145 mg sodium, 119 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Rice and Lentil Salad has 2 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Rice and Lentil Salad provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Rice and Lentil Salad provides 132g of 2,000 cal by leaving 1,868 cal.
Michigan Dining – Rice and Lentil Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Rice and Lentil Salad provides 5g fat for total of 67g. After 1 serving of Michigan Dining – Rice and Lentil Salad, 62g is needed for heart health. Michigan Dining – Rice and Lentil Salad provides 145g for 2,300g by leaving 2,155g for daily sodium intake. Michigan Dining – Rice and Lentil Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Rice and Lentil Salad is one of the possibilities. 18g is provided by Michigan Dining – Rice and Lentil Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Rice and Lentil Salad leaves 232g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Rice and Lentil Salad provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Rice and Lentil Salad leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Rice and Lentil Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Rice and Lentil Salad 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Rice and Lentil Salad. Thus, 13 minutes of running and 48 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Rice and Lentil Salad.
There are similar foods to the Michigan Dining – Rice and Lentil Salad in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa Lentil Salad, Lentil Rice Bake, Lentil Stew, Lentil Soup, and Bean and Lentil Pie.
The nutrients table of the Michigan Dining – Rice and Lentil Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Rice and Lentil Salad |
Nutrient values for Michigan Dining – Rice and Lentil Salad |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
132 |
|
Carbs percentage |
58% |
|
Fat percentage |
36% |
|
Protein percentage |
6% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
145 mg |
|
Potassium |
119 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
14 % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for Michigan Dining – Rice and Lentil Salad?
The alternative foods for Michigan Dining – Rice and Lentil Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Rice and Lentil Salad are listed below.
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Aladdin Food – Ziti is an alternative to Michigan Dining – Rice and Lentil Salad because it has 132 calories, similar to Michigan Dining – Rice and Lentil Salad. The Aladdin Food – Ziti has less iron than Michigan Dining – Rice and Lentil Salad, and less calcium than Michigan Dining – Rice and Lentil Salad. The Aladdin Food – Ziti has more protein than Michigan Dining – Rice and Lentil Salad. To learn more about Aladdin Food – Ziti, read related food calories, and a nutrition guide.