Rice Zucchini Casserole – Casserole is a Rice Zucchini Casserole type of food with 1 cup serving size that provides 248 calories. Rice Zucchini Casserole – Casserole has 47% carbohydrate, and 33% fat, 21% protein in 100 gram of Rice Zucchini Casserole – Casserole. Rice Zucchini Casserole – Casserole nutrient values are 29 g carbohydrate, 13 g protein, and 9 g fat. Rice Zucchini Casserole – Casserole has the vitamins A, and C within it. Rice Zucchini Casserole – Casserole has 20 % vitamin A and 56 % vitamin C. Rice Zucchini Casserole – Casserole has 491 mg sodium, 273 mg potassium, 34 mg cholesterol, and 0 g trans fat. Rice Zucchini Casserole – Casserole has 2 g dietary fiber, and 0 g sugar. 1 serving of Rice Zucchini Casserole – Casserole provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 5 g saturated fat. Rice Zucchini Casserole – Casserole provides 248g of 2,000 cal by leaving 1,752 cal.
Rice Zucchini Casserole – Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rice Zucchini Casserole – Casserole provides 9g fat for total of 67g. After 1 serving of Rice Zucchini Casserole – Casserole, 58g is needed for heart health. Rice Zucchini Casserole – Casserole provides 491g for 2,300g by leaving 1,809g for daily sodium intake. Rice Zucchini Casserole – Casserole causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.
Having a low-carb diet with Rice Zucchini Casserole – Casserole is one of the possibilities. 29g is provided by Rice Zucchini Casserole – Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rice Zucchini Casserole – Casserole leaves 221g carbohydrates for low-carb dieting. 1 serving of Rice Zucchini Casserole – Casserole provides –g sugar for daily 75g sugar intake. 1 serving of Rice Zucchini Casserole – Casserole leaves 75g sugar for daily intake threshold of sugar. Rice Zucchini Casserole – Casserole provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Rice Zucchini Casserole – Casserole 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rice Zucchini Casserole – Casserole. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Rice Zucchini Casserole – Casserole.
There are similar foods to the Rice Zucchini Casserole – Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Casserole, Casserole, Zucchini, Zucchini Rice Casserole, Zucchini Casserole, and Zucchini Rice Casserole.
The nutrients table of the Rice Zucchini Casserole – Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rice Zucchini Casserole – Casserole |
Nutrient values for Rice Zucchini Casserole – Casserole |
|---|---|
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Serving size |
1 cup |
|
Calories |
248 |
|
Carbs percentage |
47% |
|
Fat percentage |
33% |
|
Protein percentage |
21% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
491 mg |
|
Potassium |
273 mg |
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Cholesterol |
34 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
56 % |
|
Calcium |
16 % |
|
Iron |
0 % |
What are the alternative foods for Rice Zucchini Casserole – Casserole?
The alternative foods for Rice Zucchini Casserole – Casserole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rice Zucchini Casserole – Casserole are listed below.
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Blogilates – 2 Ingredient Pancakes is an alternative to Rice Zucchini Casserole – Casserole because it has 248 calories, similar to Rice Zucchini Casserole – Casserole. The Blogilates – 2 Ingredient Pancakes has similar iron to Rice Zucchini Casserole – Casserole, and less calcium than Rice Zucchini Casserole – Casserole. The Blogilates – 2 Ingredient Pancakes has more protein than Rice Zucchini Casserole – Casserole. To learn more about Blogilates – 2 Ingredient Pancakes, read related food calories, and a nutrition guide.
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Blogilates Pancakes – Blogilates Pancakes is an alternative to Rice Zucchini Casserole – Casserole because it has 248 calories, similar to Rice Zucchini Casserole – Casserole. The Blogilates Pancakes – Blogilates Pancakes has similar iron to Rice Zucchini Casserole – Casserole, and less calcium than Rice Zucchini Casserole – Casserole. The Blogilates Pancakes – Blogilates Pancakes has more protein than Rice Zucchini Casserole – Casserole. To learn more about Blogilates Pancakes – Blogilates Pancakes, read related food calories, and a nutrition guide.
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Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5) is an alternative to Rice Zucchini Casserole – Casserole because it has 248 calories, similar to Rice Zucchini Casserole – Casserole. The Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5) has more iron than Rice Zucchini Casserole – Casserole, and less calcium than Rice Zucchini Casserole – Casserole. The Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5) has more protein than Rice Zucchini Casserole – Casserole. To learn more about Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5), read related food calories, and a nutrition guide.