Blogilates – 2 Ingredient Pancakes is a Blogilates type of food with 1 cup serving size that provides 248 calories. Blogilates – 2 Ingredient Pancakes has 42% carbohydrate, and 37% fat, 21% protein in 100 gram of Blogilates – 2 Ingredient Pancakes. Blogilates – 2 Ingredient Pancakes nutrient values are 28 g carbohydrate, 14 g protein, and 11 g fat. Blogilates – 2 Ingredient Pancakes has the vitamins A, and C within it. Blogilates – 2 Ingredient Pancakes has 0 % vitamin A and 0 % vitamin C. Blogilates – 2 Ingredient Pancakes has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Blogilates – 2 Ingredient Pancakes has 3 g dietary fiber, and 15 g sugar. 1 serving of Blogilates – 2 Ingredient Pancakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Blogilates – 2 Ingredient Pancakes provides 248g of 2,000 cal by leaving 1,752 cal.
Blogilates – 2 Ingredient Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blogilates – 2 Ingredient Pancakes provides 11g fat for total of 67g. After 1 serving of Blogilates – 2 Ingredient Pancakes, 56g is needed for heart health. Blogilates – 2 Ingredient Pancakes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Blogilates – 2 Ingredient Pancakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Blogilates – 2 Ingredient Pancakes is one of the possibilities. 28g is provided by Blogilates – 2 Ingredient Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blogilates – 2 Ingredient Pancakes leaves 222g carbohydrates for low-carb dieting. 1 serving of Blogilates – 2 Ingredient Pancakes provides 15g sugar for daily 75g sugar intake. 1 serving of Blogilates – 2 Ingredient Pancakes leaves 60g sugar for daily intake threshold of sugar. Blogilates – 2 Ingredient Pancakes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Blogilates – 2 Ingredient Pancakes 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blogilates – 2 Ingredient Pancakes. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Blogilates – 2 Ingredient Pancakes.
There are similar foods to the Blogilates – 2 Ingredient Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Blogilates Pancakes, Banana Pancakes, Banana Pancakes, Protein Pancakes, and Clean Banana Pancakes.
The nutrients table of the Blogilates – 2 Ingredient Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Blogilates – 2 Ingredient Pancakes |
Nutrient values for Blogilates – 2 Ingredient Pancakes |
|---|---|
|
Serving size |
1 cup |
|
Calories |
248 |
|
Carbs percentage |
42% |
|
Fat percentage |
37% |
|
Protein percentage |
21% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
15 g |
|
Fat |
11 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Blogilates – 2 Ingredient Pancakes?
The alternative foods for Blogilates – 2 Ingredient Pancakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blogilates – 2 Ingredient Pancakes are listed below.
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Rice Zucchini Casserole – Casserole is an alternative to Blogilates – 2 Ingredient Pancakes because it has 248 calories, similar to Blogilates – 2 Ingredient Pancakes. The Rice Zucchini Casserole – Casserole has similar iron to Blogilates – 2 Ingredient Pancakes, and more calcium than Blogilates – 2 Ingredient Pancakes. The Rice Zucchini Casserole – Casserole has less protein than Blogilates – 2 Ingredient Pancakes. To learn more about Rice Zucchini Casserole – Casserole, read related food calories, and a nutrition guide.
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Blogilates Pancakes – Blogilates Pancakes is an alternative to Blogilates – 2 Ingredient Pancakes because it has 248 calories, similar to Blogilates – 2 Ingredient Pancakes. The Blogilates Pancakes – Blogilates Pancakes has similar iron to Blogilates – 2 Ingredient Pancakes, and similar calcium to Blogilates – 2 Ingredient Pancakes. The Blogilates Pancakes – Blogilates Pancakes has similar protein to Blogilates – 2 Ingredient Pancakes. To learn more about Blogilates Pancakes – Blogilates Pancakes, read related food calories, and a nutrition guide.
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Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5) is an alternative to Blogilates – 2 Ingredient Pancakes because it has 248 calories, similar to Blogilates – 2 Ingredient Pancakes. The Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5) has more iron than Blogilates – 2 Ingredient Pancakes, and more calcium than Blogilates – 2 Ingredient Pancakes. The Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5) has more protein than Blogilates – 2 Ingredient Pancakes. To learn more about Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5), read related food calories, and a nutrition guide.