Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5) is a Flik,Chartwells Higher Education,Eurest type of food with 1 cup serving size that provides 248 calories. Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5) has 34% carbohydrate, and 30% fat, 36% protein in 100 gram of Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5). Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5) nutrient values are 21 g carbohydrate, 22 g protein, and 8 g fat. Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5) has the vitamins A, and C within it. Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5) has 186 % vitamin A and 24 % vitamin C. Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5) has 211 mg sodium, 736 mg potassium, 66 mg cholesterol, and 0 g trans fat. Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5) has 3 g dietary fiber, and 11 g sugar. 1 serving of Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5) provides 18 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5) provides 248g of 2,000 cal by leaving 1,752 cal.
Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5) provides 8g fat for total of 67g. After 1 serving of Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5), 59g is needed for heart health. Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5) provides 211g for 2,300g by leaving 2,089g for daily sodium intake. Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5) causes 66g for the threshold of 300g by leaving 234g cholesterol threshold amount daily.
Having a low-carb diet with Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5) is one of the possibilities. 21g is provided by Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5) leaves 229g carbohydrates for low-carb dieting. 1 serving of Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5) provides 11g sugar for daily 75g sugar intake. 1 serving of Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5) leaves 64g sugar for daily intake threshold of sugar. Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5) 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5). Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5).
There are similar foods to the Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5) in terms of nutrition, daily intake amount, and calorie amount. These are Tagine of Lamb Apricots Almonds (32588.5), Tagine of Lamb Apricots Almonds (32588.1), Tagine of Lamb Apricots Almonds (32588.1), Tagine of Lamb Apricots (32588.11), and Tagine of Lamb Apricots Almonds.
The nutrients table of the Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5) |
Nutrient values for Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5) |
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Serving size |
1 cup |
|
Calories |
248 |
|
Carbs percentage |
34% |
|
Fat percentage |
30% |
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Protein percentage |
36% |
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Carbs |
21 g |
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Dietary fiber |
3 g |
|
Sugar |
11 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
22 g |
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Sodium |
211 mg |
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Potassium |
736 mg |
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Cholesterol |
66 mg |
|
Vitamin a |
186 % |
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Vitamin c |
24 % |
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Calcium |
6 % |
|
Iron |
18 % |
What are the alternative foods for Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5)?
The alternative foods for Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5) are listed below.
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Rice Zucchini Casserole – Casserole is an alternative to Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5) because it has 248 calories, similar to Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5). The Rice Zucchini Casserole – Casserole has less iron than Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5), and more calcium than Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5). The Rice Zucchini Casserole – Casserole has less protein than Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5). To learn more about Rice Zucchini Casserole – Casserole, read related food calories, and a nutrition guide.
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Blogilates – 2 Ingredient Pancakes is an alternative to Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5) because it has 248 calories, similar to Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5). The Blogilates – 2 Ingredient Pancakes has less iron than Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5), and less calcium than Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5). The Blogilates – 2 Ingredient Pancakes has less protein than Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5). To learn more about Blogilates – 2 Ingredient Pancakes, read related food calories, and a nutrition guide.
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Blogilates Pancakes – Blogilates Pancakes is an alternative to Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5) because it has 248 calories, similar to Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5). The Blogilates Pancakes – Blogilates Pancakes has less iron than Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5), and less calcium than Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5). The Blogilates Pancakes – Blogilates Pancakes has less protein than Flik,Chartwells Higher Education,Eurest – Tagine of Lamb Apricots Almonds (32588.5). To learn more about Blogilates Pancakes – Blogilates Pancakes, read related food calories, and a nutrition guide.