Jose Ole – Breakfast Burrito is a Jose Ole type of food with 1 burrito serving size that provides 250 calories. Jose Ole – Breakfast Burrito has 51% carbohydrate, and 33% fat, 16% protein in 100 gram of Jose Ole – Breakfast Burrito. Jose Ole – Breakfast Burrito nutrient values are 32 g carbohydrate, 10 g protein, and 9 g fat. Jose Ole – Breakfast Burrito has the vitamins A, and C within it. Jose Ole – Breakfast Burrito has 6 % vitamin A and 4 % vitamin C. Jose Ole – Breakfast Burrito has 530 mg sodium, 0 mg potassium, 95 mg cholesterol, and 0 g trans fat. Jose Ole – Breakfast Burrito has 1 g dietary fiber, and 1 g sugar. 1 serving of Jose Ole – Breakfast Burrito provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Jose Ole – Breakfast Burrito provides 250g of 2,000 cal by leaving 1,750 cal.
Jose Ole – Breakfast Burrito and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jose Ole – Breakfast Burrito provides 9g fat for total of 67g. After 1 serving of Jose Ole – Breakfast Burrito, 58g is needed for heart health. Jose Ole – Breakfast Burrito provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Jose Ole – Breakfast Burrito causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Jose Ole – Breakfast Burrito is one of the possibilities. 32g is provided by Jose Ole – Breakfast Burrito for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jose Ole – Breakfast Burrito leaves 218g carbohydrates for low-carb dieting. 1 serving of Jose Ole – Breakfast Burrito provides 1g sugar for daily 75g sugar intake. 1 serving of Jose Ole – Breakfast Burrito leaves 74g sugar for daily intake threshold of sugar. Jose Ole – Breakfast Burrito provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jose Ole – Breakfast Burrito 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jose Ole – Breakfast Burrito. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Jose Ole – Breakfast Burrito.
There are similar foods to the Jose Ole – Breakfast Burrito in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast burrito, Egg & Sausage Breakfast Burrito, Breakfast Burrito Egg & Sausage, Breakfast Burrito Egg & Sausage, and Burrito.
The nutrients table of the Jose Ole – Breakfast Burrito with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jose Ole – Breakfast Burrito |
Nutrient values for Jose Ole – Breakfast Burrito |
|---|---|
|
Serving size |
1 burrito |
|
Calories |
250 |
|
Carbs percentage |
51% |
|
Fat percentage |
33% |
|
Protein percentage |
16% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
530 mg |
|
Potassium |
0 mg |
|
Cholesterol |
95 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
4 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Jose Ole – Breakfast Burrito?
The alternative foods for Jose Ole – Breakfast Burrito involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jose Ole – Breakfast Burrito are listed below.
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Mcdonald’s – Sausage Burrito no Cheese is an alternative to Jose Ole – Breakfast Burrito because it has 250 calories, similar to Jose Ole – Breakfast Burrito. The Mcdonald’s – Sausage Burrito no Cheese has similar iron to Jose Ole – Breakfast Burrito, and less calcium than Jose Ole – Breakfast Burrito. The Mcdonald’s – Sausage Burrito no Cheese has similar protein to Jose Ole – Breakfast Burrito. To learn more about Mcdonald’s – Sausage Burrito no Cheese, read related food calories, and a nutrition guide.