Tijuana Flats – Side of 15 Chips is a Tijuana Flats type of food with 15 Chips serving size that provides 210 calories. Tijuana Flats – Side of 15 Chips has 54% carbohydrate, and 41% fat, 5% protein in 100 gram of Tijuana Flats – Side of 15 Chips. Tijuana Flats – Side of 15 Chips nutrient values are 30 g carbohydrate, 3 g protein, and 10 g fat. Tijuana Flats – Side of 15 Chips has the vitamins A, and C within it. Tijuana Flats – Side of 15 Chips has 0 % vitamin A and 0 % vitamin C. Tijuana Flats – Side of 15 Chips has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tijuana Flats – Side of 15 Chips has 3 g dietary fiber, and 0 g sugar. 1 serving of Tijuana Flats – Side of 15 Chips provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tijuana Flats – Side of 15 Chips provides 210g of 2,000 cal by leaving 1,790 cal.
Tijuana Flats – Side of 15 Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tijuana Flats – Side of 15 Chips provides 10g fat for total of 67g. After 1 serving of Tijuana Flats – Side of 15 Chips, 57g is needed for heart health. Tijuana Flats – Side of 15 Chips provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Tijuana Flats – Side of 15 Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tijuana Flats – Side of 15 Chips is one of the possibilities. 30g is provided by Tijuana Flats – Side of 15 Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tijuana Flats – Side of 15 Chips leaves 220g carbohydrates for low-carb dieting. 1 serving of Tijuana Flats – Side of 15 Chips provides –g sugar for daily 75g sugar intake. 1 serving of Tijuana Flats – Side of 15 Chips leaves 75g sugar for daily intake threshold of sugar. Tijuana Flats – Side of 15 Chips provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Tijuana Flats – Side of 15 Chips 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tijuana Flats – Side of 15 Chips. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Tijuana Flats – Side of 15 Chips.
There are similar foods to the Tijuana Flats – Side of 15 Chips in terms of nutrition, daily intake amount, and calorie amount. These are Side of 15 Chips, Side of Chips, Tijuana Flats Tortilla Chips (Side), Chips Side, and Tijuana Flats Side of Chips (2 Cups).
The nutrients table of the Tijuana Flats – Side of 15 Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tijuana Flats – Side of 15 Chips |
Nutrient values for Tijuana Flats – Side of 15 Chips |
|---|---|
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Serving size |
15 Chips |
|
Calories |
210 |
|
Carbs percentage |
54% |
|
Fat percentage |
41% |
|
Protein percentage |
5% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tijuana Flats – Side of 15 Chips?
The alternative foods for Tijuana Flats – Side of 15 Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tijuana Flats – Side of 15 Chips are listed below.
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Tijuana Flats – Chips is an alternative to Tijuana Flats – Side of 15 Chips because it has 210 calories, similar to Tijuana Flats – Side of 15 Chips. The Tijuana Flats – Chips has similar iron to Tijuana Flats – Side of 15 Chips, and similar calcium to Tijuana Flats – Side of 15 Chips. The Tijuana Flats – Chips has similar protein to Tijuana Flats – Side of 15 Chips. To learn more about Tijuana Flats – Chips, read related food calories, and a nutrition guide.