Tijuana Flats – Chips is a Tijuana Flats type of food with 15 Chips serving size that provides 210 calories. Tijuana Flats – Chips has 54% carbohydrate, and 41% fat, 5% protein in 100 gram of Tijuana Flats – Chips. Tijuana Flats – Chips nutrient values are 30 g carbohydrate, 3 g protein, and 10 g fat. Tijuana Flats – Chips has the vitamins A, and C within it. Tijuana Flats – Chips has 0 % vitamin A and 0 % vitamin C. Tijuana Flats – Chips has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tijuana Flats – Chips has 3 g dietary fiber, and 0 g sugar. 1 serving of Tijuana Flats – Chips provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tijuana Flats – Chips provides 210g of 2,000 cal by leaving 1,790 cal.
Tijuana Flats – Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tijuana Flats – Chips provides 10g fat for total of 67g. After 1 serving of Tijuana Flats – Chips, 57g is needed for heart health. Tijuana Flats – Chips provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Tijuana Flats – Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tijuana Flats – Chips is one of the possibilities. 30g is provided by Tijuana Flats – Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tijuana Flats – Chips leaves 220g carbohydrates for low-carb dieting. 1 serving of Tijuana Flats – Chips provides –g sugar for daily 75g sugar intake. 1 serving of Tijuana Flats – Chips leaves 75g sugar for daily intake threshold of sugar. Tijuana Flats – Chips provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Tijuana Flats – Chips 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tijuana Flats – Chips. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Tijuana Flats – Chips.
There are similar foods to the Tijuana Flats – Chips in terms of nutrition, daily intake amount, and calorie amount. These are Tijuana Flats Tortilla Chips (Side), Chips Side, Chips & Salsa, Chips & Queso, and Chips and Queso.
The nutrients table of the Tijuana Flats – Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tijuana Flats – Chips |
Nutrient values for Tijuana Flats – Chips |
|---|---|
|
Serving size |
15 Chips |
|
Calories |
210 |
|
Carbs percentage |
54% |
|
Fat percentage |
41% |
|
Protein percentage |
5% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tijuana Flats – Chips?
The alternative foods for Tijuana Flats – Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tijuana Flats – Chips are listed below.
-
Tijuana Flats – Side of 15 Chips is an alternative to Tijuana Flats – Chips because it has 210 calories, similar to Tijuana Flats – Chips. The Tijuana Flats – Side of 15 Chips has similar iron to Tijuana Flats – Chips, and similar calcium to Tijuana Flats – Chips. The Tijuana Flats – Side of 15 Chips has similar protein to Tijuana Flats – Chips. To learn more about Tijuana Flats – Side of 15 Chips, read related food calories, and a nutrition guide.