Jack In the Box salad – Southwest Chicken Salad is a Jack In the Box salad type of food with 1 I salad serving size that provides 350 calories. Jack In the Box salad – Southwest Chicken Salad has 29% carbohydrate, and 35% fat, 36% protein in 100 gram of Jack In the Box salad – Southwest Chicken Salad. Jack In the Box salad – Southwest Chicken Salad nutrient values are 26 g carbohydrate, 33 g protein, and 14 g fat. Jack In the Box salad – Southwest Chicken Salad has the vitamins A, and C within it. Jack In the Box salad – Southwest Chicken Salad has 0 % vitamin A and 0 % vitamin C. Jack In the Box salad – Southwest Chicken Salad has 1005 mg sodium, 924 mg potassium, 83 mg cholesterol, and 0 g trans fat. Jack In the Box salad – Southwest Chicken Salad has 5 g dietary fiber, and 6 g sugar. 1 serving of Jack In the Box salad – Southwest Chicken Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Jack In the Box salad – Southwest Chicken Salad provides 350g of 2,000 cal by leaving 1,650 cal.
Jack In the Box salad – Southwest Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jack In the Box salad – Southwest Chicken Salad provides 14g fat for total of 67g. After 1 serving of Jack In the Box salad – Southwest Chicken Salad, 53g is needed for heart health. Jack In the Box salad – Southwest Chicken Salad provides 1,005g for 2,300g by leaving 1,295g for daily sodium intake. Jack In the Box salad – Southwest Chicken Salad causes 83g for the threshold of 300g by leaving 217g cholesterol threshold amount daily.
Having a low-carb diet with Jack In the Box salad – Southwest Chicken Salad is one of the possibilities. 26g is provided by Jack In the Box salad – Southwest Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jack In the Box salad – Southwest Chicken Salad leaves 224g carbohydrates for low-carb dieting. 1 serving of Jack In the Box salad – Southwest Chicken Salad provides 6g sugar for daily 75g sugar intake. 1 serving of Jack In the Box salad – Southwest Chicken Salad leaves 69g sugar for daily intake threshold of sugar. Jack In the Box salad – Southwest Chicken Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Jack In the Box salad – Southwest Chicken Salad 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jack In the Box salad – Southwest Chicken Salad. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Jack In the Box salad – Southwest Chicken Salad.
There are similar foods to the Jack In the Box salad – Southwest Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Grilled Chicken Salad, Southwest Salad – No Chicken, Southwest Grilled Chicken Salad, Southwest Chicken Salad – Grilled (Website, and Southwest Salad Dressing.
The nutrients table of the Jack In the Box salad – Southwest Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jack In the Box salad – Southwest Chicken Salad |
Nutrient values for Jack In the Box salad – Southwest Chicken Salad |
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Serving size |
1 I salad |
|
Calories |
350 |
|
Carbs percentage |
29% |
|
Fat percentage |
35% |
|
Protein percentage |
36% |
|
Carbs |
26 g |
|
Dietary fiber |
5 g |
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Sugar |
6 g |
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Fat |
14 g |
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Saturated |
6 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
33 g |
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Sodium |
1005 mg |
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Potassium |
924 mg |
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Cholesterol |
83 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
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Iron |
0 % |