Trader Joe’s – Meat and Potatoes is a Trader Joe’s type of food with 198 g/1/2 container serving size that provides 320 calories. Trader Joe’s – Meat and Potatoes has 30% carbohydrate, and 48% fat, 22% protein in 100 gram of Trader Joe’s – Meat and Potatoes. Trader Joe’s – Meat and Potatoes nutrient values are 24 g carbohydrate, 18 g protein, and 17 g fat. Trader Joe’s – Meat and Potatoes has the vitamins A, and C within it. Trader Joe’s – Meat and Potatoes has 4 % vitamin A and 45 % vitamin C. Trader Joe’s – Meat and Potatoes has 710 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Trader Joe’s – Meat and Potatoes has 2 g dietary fiber, and 2 g sugar. 1 serving of Trader Joe’s – Meat and Potatoes provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Trader Joe’s – Meat and Potatoes provides 320g of 2,000 cal by leaving 1,680 cal.
Trader Joe’s – Meat and Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Meat and Potatoes provides 17g fat for total of 67g. After 1 serving of Trader Joe’s – Meat and Potatoes, 50g is needed for heart health. Trader Joe’s – Meat and Potatoes provides 710g for 2,300g by leaving 1,590g for daily sodium intake. Trader Joe’s – Meat and Potatoes causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Meat and Potatoes is one of the possibilities. 24g is provided by Trader Joe’s – Meat and Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Meat and Potatoes leaves 226g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Meat and Potatoes provides 2g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Meat and Potatoes leaves 73g sugar for daily intake threshold of sugar. Trader Joe’s – Meat and Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Meat and Potatoes 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Meat and Potatoes. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Meat and Potatoes.
There are similar foods to the Trader Joe’s – Meat and Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Fully Cooked Meat & Potatoes, Potatoes, Country Potatoes, Gold Potatoes, and Meat & Potatoes – Beef Sirloin With Seasoned Potatoes.
The nutrients table of the Trader Joe’s – Meat and Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Meat and Potatoes |
Nutrient values for Trader Joe’s – Meat and Potatoes |
|---|---|
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Serving size |
198 g/1/2 container |
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Calories |
320 |
|
Carbs percentage |
30% |
|
Fat percentage |
48% |
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Protein percentage |
22% |
|
Carbs |
24 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
17 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
710 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
45 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the similar foods to Trader Joe’s – Meat and Potatoes?
The similar foods to Trader Joe’s – Meat and Potatoes involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Meat and Potatoes are listed below.
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Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Meat and Potatoes because both of the Trader Joe’s – Meat and Potatoes and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Meat and Potatoes has more calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Meat and Potatoes has 320 calories, and it is 210 more calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has less iron than Trader Joe’s – Meat and Potatoes, and less calcium than Trader Joe’s – Meat and Potatoes. The Trader Joe’s – Twisted Petite Rolls has less protein than Trader Joe’s – Meat and Potatoes. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Meat and Potatoes because both of the Trader Joe’s – Meat and Potatoes and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Meat and Potatoes has more calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Meat and Potatoes has 320 calories, and it is 20 more calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has less iron than Trader Joe’s – Meat and Potatoes, and more calcium than Trader Joe’s – Meat and Potatoes. The Trader Joe’s – Greek Style Honey Yogurt has less protein than Trader Joe’s – Meat and Potatoes. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
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Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Meat and Potatoes because both of the Trader Joe’s – Meat and Potatoes and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Meat and Potatoes has more calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Meat and Potatoes has 320 calories, and it is 180 more calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has less iron than Trader Joe’s – Meat and Potatoes, and similar calcium to Trader Joe’s – Meat and Potatoes. The Trader Joe’s – This Strawberry Walks into A Bar has less protein than Trader Joe’s – Meat and Potatoes. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Meat and Potatoes because both of the Trader Joe’s – Meat and Potatoes and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Meat and Potatoes has more calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Meat and Potatoes has 320 calories, and it is 180 more calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Meat and Potatoes, and less calcium than Trader Joe’s – Meat and Potatoes. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Meat and Potatoes. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
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Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Meat and Potatoes because both of the Trader Joe’s – Meat and Potatoes and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Meat and Potatoes has more calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Meat and Potatoes has 320 calories, and it is 190 more calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has less iron than Trader Joe’s – Meat and Potatoes, and more calcium than Trader Joe’s – Meat and Potatoes. The Trader Joe’s – Savory Thin Mini Crackers has less protein than Trader Joe’s – Meat and Potatoes. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.