Outtakes – Grilled Chicken Ciabatta is a Outtakes type of food with 1 sandwich serving size that provides 699 calories. Outtakes – Grilled Chicken Ciabatta has 40% carbohydrate, and 32% fat, 28% protein in 100 gram of Outtakes – Grilled Chicken Ciabatta. Outtakes – Grilled Chicken Ciabatta nutrient values are 69 g carbohydrate, 48 g protein, and 24 g fat. Outtakes – Grilled Chicken Ciabatta has the vitamins A, and C within it. Outtakes – Grilled Chicken Ciabatta has 32 % vitamin A and 11 % vitamin C. Outtakes – Grilled Chicken Ciabatta has 1285 mg sodium, 534 mg potassium, 99 mg cholesterol, and 0 g trans fat. Outtakes – Grilled Chicken Ciabatta has 5 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Grilled Chicken Ciabatta provides 26 % iron, 2 g polyunsaturated and 9 g unsaturated fat along with 9 g saturated fat. Outtakes – Grilled Chicken Ciabatta provides 699g of 2,000 cal by leaving 1,301 cal.
Outtakes – Grilled Chicken Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Grilled Chicken Ciabatta provides 24g fat for total of 67g. After 1 serving of Outtakes – Grilled Chicken Ciabatta, 43g is needed for heart health. Outtakes – Grilled Chicken Ciabatta provides 1,285g for 2,300g by leaving 1,015g for daily sodium intake. Outtakes – Grilled Chicken Ciabatta causes 99g for the threshold of 300g by leaving 201g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Grilled Chicken Ciabatta is one of the possibilities. 69g is provided by Outtakes – Grilled Chicken Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Grilled Chicken Ciabatta leaves 181g carbohydrates for low-carb dieting. 1 serving of Outtakes – Grilled Chicken Ciabatta provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Grilled Chicken Ciabatta leaves 72g sugar for daily intake threshold of sugar. Outtakes – Grilled Chicken Ciabatta provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Outtakes – Grilled Chicken Ciabatta 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Grilled Chicken Ciabatta. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Grilled Chicken Ciabatta.
There are similar foods to the Outtakes – Grilled Chicken Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Grilled chicken pepperjack ciabatta, Chicken Club Ciabatta, Italian Chicken Ciabatta, Grilled Chicken, and Grilled Chicken Sandwich.
The nutrients table of the Outtakes – Grilled Chicken Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Grilled Chicken Ciabatta |
Nutrient values for Outtakes – Grilled Chicken Ciabatta |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
699 |
|
Carbs percentage |
40% |
|
Fat percentage |
32% |
|
Protein percentage |
28% |
|
Carbs |
69 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
24 g |
|
Saturated |
9 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
48 g |
|
Sodium |
1285 mg |
|
Potassium |
534 mg |
|
Cholesterol |
99 mg |
|
Vitamin a |
32 % |
|
Vitamin c |
11 % |
|
Calcium |
46 % |
|
Iron |
26 % |
What are the alternative foods for Outtakes – Grilled Chicken Ciabatta?
The alternative foods for Outtakes – Grilled Chicken Ciabatta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Grilled Chicken Ciabatta are listed below.
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Cypress Cafe – Mushroom & Swiss Burger is an alternative to Outtakes – Grilled Chicken Ciabatta because it has 699 calories, similar to Outtakes – Grilled Chicken Ciabatta. The Cypress Cafe – Mushroom & Swiss Burger has less iron than Outtakes – Grilled Chicken Ciabatta, and less calcium than Outtakes – Grilled Chicken Ciabatta. The Cypress Cafe – Mushroom & Swiss Burger has more protein than Outtakes – Grilled Chicken Ciabatta. To learn more about Cypress Cafe – Mushroom & Swiss Burger, read related food calories, and a nutrition guide.