Cypress Cafe – Mushroom & Swiss Burger is a Cypress Cafe type of food with 1 sandwich serving size that provides 699 calories. Cypress Cafe – Mushroom & Swiss Burger has 19% carbohydrate, and 50% fat, 30% protein in 100 gram of Cypress Cafe – Mushroom & Swiss Burger. Cypress Cafe – Mushroom & Swiss Burger nutrient values are 33 g carbohydrate, 52 g protein, and 38 g fat. Cypress Cafe – Mushroom & Swiss Burger has the vitamins A, and C within it. Cypress Cafe – Mushroom & Swiss Burger has 0 % vitamin A and 8 % vitamin C. Cypress Cafe – Mushroom & Swiss Burger has 536 mg sodium, 469 mg potassium, 142 mg cholesterol, and 1 g trans fat. Cypress Cafe – Mushroom & Swiss Burger has 2 g dietary fiber, and 4 g sugar. 1 serving of Cypress Cafe – Mushroom & Swiss Burger provides 22 % iron, 0 g polyunsaturated and 10 g unsaturated fat along with 18 g saturated fat. Cypress Cafe – Mushroom & Swiss Burger provides 699g of 2,000 cal by leaving 1,301 cal.
Cypress Cafe – Mushroom & Swiss Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cypress Cafe – Mushroom & Swiss Burger provides 38g fat for total of 67g. After 1 serving of Cypress Cafe – Mushroom & Swiss Burger, 29g is needed for heart health. Cypress Cafe – Mushroom & Swiss Burger provides 536g for 2,300g by leaving 1,764g for daily sodium intake. Cypress Cafe – Mushroom & Swiss Burger causes 142g for the threshold of 300g by leaving 158g cholesterol threshold amount daily.
Having a low-carb diet with Cypress Cafe – Mushroom & Swiss Burger is one of the possibilities. 33g is provided by Cypress Cafe – Mushroom & Swiss Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cypress Cafe – Mushroom & Swiss Burger leaves 217g carbohydrates for low-carb dieting. 1 serving of Cypress Cafe – Mushroom & Swiss Burger provides 4g sugar for daily 75g sugar intake. 1 serving of Cypress Cafe – Mushroom & Swiss Burger leaves 71g sugar for daily intake threshold of sugar. Cypress Cafe – Mushroom & Swiss Burger provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cypress Cafe – Mushroom & Swiss Burger 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Cypress Cafe – Mushroom & Swiss Burger. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of Cypress Cafe – Mushroom & Swiss Burger.
There are similar foods to the Cypress Cafe – Mushroom & Swiss Burger in terms of nutrition, daily intake amount, and calorie amount. These are Swiss, Turkey Burger, Veggie Burger, Ham & Swiss Wrap, and Turkey/Swiss/Rye.
The nutrients table of the Cypress Cafe – Mushroom & Swiss Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cypress Cafe – Mushroom & Swiss Burger |
Nutrient values for Cypress Cafe – Mushroom & Swiss Burger |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
699 |
|
Carbs percentage |
19% |
|
Fat percentage |
50% |
|
Protein percentage |
30% |
|
Carbs |
33 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
38 g |
|
Saturated |
18 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
10 g |
|
Trans |
1 g |
|
Protein |
52 g |
|
Sodium |
536 mg |
|
Potassium |
469 mg |
|
Cholesterol |
142 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
8 % |
|
Iron |
22 % |
What are the alternative foods for Cypress Cafe – Mushroom & Swiss Burger?
The alternative foods for Cypress Cafe – Mushroom & Swiss Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cypress Cafe – Mushroom & Swiss Burger are listed below.
-
Outtakes – Grilled Chicken Ciabatta is an alternative to Cypress Cafe – Mushroom & Swiss Burger because it has 699 calories, similar to Cypress Cafe – Mushroom & Swiss Burger. The Outtakes – Grilled Chicken Ciabatta has more iron than Cypress Cafe – Mushroom & Swiss Burger, and more calcium than Cypress Cafe – Mushroom & Swiss Burger. The Outtakes – Grilled Chicken Ciabatta has less protein than Cypress Cafe – Mushroom & Swiss Burger. To learn more about Outtakes – Grilled Chicken Ciabatta, read related food calories, and a nutrition guide.