UNC Chapel Hill CDS Carolina Dining Services – Turkey Penne with Sage and Pumpkin Seed Pesto is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 347 calories. UNC Chapel Hill CDS Carolina Dining Services – Turkey Penne with Sage and Pumpkin Seed Pesto has 12% carbohydrate, and 63% fat, 26% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Turkey Penne with Sage and Pumpkin Seed Pesto. UNC Chapel Hill CDS Carolina Dining Services – Turkey Penne with Sage and Pumpkin Seed Pesto nutrient values are 10 g carbohydrate, 22 g protein, and 24 g fat. UNC Chapel Hill CDS Carolina Dining Services – Turkey Penne with Sage and Pumpkin Seed Pesto has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Turkey Penne with Sage and Pumpkin Seed Pesto has 2 % vitamin A and 1 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Turkey Penne with Sage and Pumpkin Seed Pesto has 518 mg sodium, 262 mg potassium, 38 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Turkey Penne with Sage and Pumpkin Seed Pesto has 1 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey Penne with Sage and Pumpkin Seed Pesto provides 6 % iron, 8 g polyunsaturated and 11 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Turkey Penne with Sage and Pumpkin Seed Pesto provides 347g of 2,000 cal by leaving 1,653 cal.
UNC Chapel Hill CDS Carolina Dining Services – Turkey Penne with Sage and Pumpkin Seed Pesto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Turkey Penne with Sage and Pumpkin Seed Pesto provides 24g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey Penne with Sage and Pumpkin Seed Pesto, 43g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Turkey Penne with Sage and Pumpkin Seed Pesto provides 518g for 2,300g by leaving 1,782g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Turkey Penne with Sage and Pumpkin Seed Pesto causes 38g for the threshold of 300g by leaving 262g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Turkey Penne with Sage and Pumpkin Seed Pesto is one of the possibilities. 10g is provided by UNC Chapel Hill CDS Carolina Dining Services – Turkey Penne with Sage and Pumpkin Seed Pesto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey Penne with Sage and Pumpkin Seed Pesto leaves 240g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey Penne with Sage and Pumpkin Seed Pesto provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey Penne with Sage and Pumpkin Seed Pesto leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Turkey Penne with Sage and Pumpkin Seed Pesto provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Turkey Penne with Sage and Pumpkin Seed Pesto 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Turkey Penne with Sage and Pumpkin Seed Pesto. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey Penne with Sage and Pumpkin Seed Pesto.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Turkey Penne with Sage and Pumpkin Seed Pesto in terms of nutrition, daily intake amount, and calorie amount. These are Turkey, Penne Pasta, Roasted Turkey, Penne Cacciatore, and Penne and Marinara.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Turkey Penne with Sage and Pumpkin Seed Pesto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Turkey Penne with Sage and Pumpkin Seed Pesto |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Turkey Penne with Sage and Pumpkin Seed Pesto |
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Serving size |
8 oz |
|
Calories |
347 |
|
Carbs percentage |
12% |
|
Fat percentage |
63% |
|
Protein percentage |
26% |
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Carbs |
10 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
|
Fat |
24 g |
|
Saturated |
2 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
11 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
518 mg |
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Potassium |
262 mg |
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Cholesterol |
38 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
1 % |
|
Calcium |
5 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Turkey Penne with Sage and Pumpkin Seed Pesto?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Turkey Penne with Sage and Pumpkin Seed Pesto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Turkey Penne with Sage and Pumpkin Seed Pesto are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Broccoli Gorgonzola Penne is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Turkey Penne with Sage and Pumpkin Seed Pesto because it has 347 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Turkey Penne with Sage and Pumpkin Seed Pesto. The UNC Chapel Hill CDS Carolina Dining Services – Broccoli Gorgonzola Penne has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Turkey Penne with Sage and Pumpkin Seed Pesto, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Turkey Penne with Sage and Pumpkin Seed Pesto. The UNC Chapel Hill CDS Carolina Dining Services – Broccoli Gorgonzola Penne has less protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey Penne with Sage and Pumpkin Seed Pesto. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Broccoli Gorgonzola Penne, read related food calories, and a nutrition guide.