UNC Chapel Hill CDS Carolina Dining Services – Broccoli Gorgonzola Penne is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 347 calories. UNC Chapel Hill CDS Carolina Dining Services – Broccoli Gorgonzola Penne has 30% carbohydrate, and 49% fat, 22% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Broccoli Gorgonzola Penne. UNC Chapel Hill CDS Carolina Dining Services – Broccoli Gorgonzola Penne nutrient values are 26 g carbohydrate, 19 g protein, and 19 g fat. UNC Chapel Hill CDS Carolina Dining Services – Broccoli Gorgonzola Penne has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Broccoli Gorgonzola Penne has 32 % vitamin A and 31 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Broccoli Gorgonzola Penne has 615 mg sodium, 141 mg potassium, 49 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Broccoli Gorgonzola Penne has 2 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli Gorgonzola Penne provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 11 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Broccoli Gorgonzola Penne provides 347g of 2,000 cal by leaving 1,653 cal.
UNC Chapel Hill CDS Carolina Dining Services – Broccoli Gorgonzola Penne and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Broccoli Gorgonzola Penne provides 19g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli Gorgonzola Penne, 48g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Broccoli Gorgonzola Penne provides 615g for 2,300g by leaving 1,685g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Broccoli Gorgonzola Penne causes 49g for the threshold of 300g by leaving 251g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Broccoli Gorgonzola Penne is one of the possibilities. 26g is provided by UNC Chapel Hill CDS Carolina Dining Services – Broccoli Gorgonzola Penne for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli Gorgonzola Penne leaves 224g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli Gorgonzola Penne provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli Gorgonzola Penne leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Broccoli Gorgonzola Penne provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Broccoli Gorgonzola Penne 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Broccoli Gorgonzola Penne. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli Gorgonzola Penne.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Broccoli Gorgonzola Penne in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli, Penne Pasta, Steamed Broccoli, Penne Cacciatore, and Broccoli Rabe.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Broccoli Gorgonzola Penne with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Broccoli Gorgonzola Penne |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Broccoli Gorgonzola Penne |
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Serving size |
8 oz |
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Calories |
347 |
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Carbs percentage |
30% |
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Fat percentage |
49% |
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Protein percentage |
22% |
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Carbs |
26 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
19 g |
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Saturated |
11 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
19 g |
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Sodium |
615 mg |
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Potassium |
141 mg |
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Cholesterol |
49 mg |
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Vitamin a |
32 % |
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Vitamin c |
31 % |
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Calcium |
41 % |
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Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Broccoli Gorgonzola Penne?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Broccoli Gorgonzola Penne involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Broccoli Gorgonzola Penne are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Turkey Penne with Sage and Pumpkin Seed Pesto is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Broccoli Gorgonzola Penne because it has 347 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Broccoli Gorgonzola Penne. The UNC Chapel Hill CDS Carolina Dining Services – Turkey Penne with Sage and Pumpkin Seed Pesto has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Broccoli Gorgonzola Penne, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Broccoli Gorgonzola Penne. The UNC Chapel Hill CDS Carolina Dining Services – Turkey Penne with Sage and Pumpkin Seed Pesto has more protein than UNC Chapel Hill CDS Carolina Dining Services – Broccoli Gorgonzola Penne. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Turkey Penne with Sage and Pumpkin Seed Pesto, read related food calories, and a nutrition guide.