Ameriserve – Mushroom Potato Chowder w/Smoked Gouda is a Ameriserve type of food with 6 oz serving size that provides 221 calories. Ameriserve – Mushroom Potato Chowder w/Smoked Gouda has 42% carbohydrate, and 45% fat, 13% protein in 100 gram of Ameriserve – Mushroom Potato Chowder w/Smoked Gouda. Ameriserve – Mushroom Potato Chowder w/Smoked Gouda nutrient values are 23 g carbohydrate, 7 g protein, and 11 g fat. Ameriserve – Mushroom Potato Chowder w/Smoked Gouda has the vitamins A, and C within it. Ameriserve – Mushroom Potato Chowder w/Smoked Gouda has 41 % vitamin A and 9 % vitamin C. Ameriserve – Mushroom Potato Chowder w/Smoked Gouda has 689 mg sodium, 359 mg potassium, 16 mg cholesterol, and — g trans fat. Ameriserve – Mushroom Potato Chowder w/Smoked Gouda has 1 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Mushroom Potato Chowder w/Smoked Gouda provides 5 % iron, 2 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Ameriserve – Mushroom Potato Chowder w/Smoked Gouda provides 221g of 2,000 cal by leaving 1,779 cal.
Ameriserve – Mushroom Potato Chowder w/Smoked Gouda and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Mushroom Potato Chowder w/Smoked Gouda provides 11g fat for total of 67g. After 1 serving of Ameriserve – Mushroom Potato Chowder w/Smoked Gouda, 56g is needed for heart health. Ameriserve – Mushroom Potato Chowder w/Smoked Gouda provides 689g for 2,300g by leaving 1,611g for daily sodium intake. Ameriserve – Mushroom Potato Chowder w/Smoked Gouda causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Mushroom Potato Chowder w/Smoked Gouda is one of the possibilities. 23g is provided by Ameriserve – Mushroom Potato Chowder w/Smoked Gouda for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Mushroom Potato Chowder w/Smoked Gouda leaves 227g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Mushroom Potato Chowder w/Smoked Gouda provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Mushroom Potato Chowder w/Smoked Gouda leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Mushroom Potato Chowder w/Smoked Gouda provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Mushroom Potato Chowder w/Smoked Gouda 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Mushroom Potato Chowder w/Smoked Gouda. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Mushroom Potato Chowder w/Smoked Gouda.
There are similar foods to the Ameriserve – Mushroom Potato Chowder w/Smoked Gouda in terms of nutrition, daily intake amount, and calorie amount. These are Mushroom Potato Chowder w/Smoked Gouda, Mushroom Potato Chowder w/Smoked Gouda, Saxony Mushroom Chowder, Potato Bacon Chowder, and Mushroom Gouda Chowder.
The nutrients table of the Ameriserve – Mushroom Potato Chowder w/Smoked Gouda with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Mushroom Potato Chowder w/Smoked Gouda |
Nutrient values for Ameriserve – Mushroom Potato Chowder w/Smoked Gouda |
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Serving size |
6 oz |
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Calories |
221 |
|
Carbs percentage |
42% |
|
Fat percentage |
45% |
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Protein percentage |
13% |
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Carbs |
23 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
11 g |
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Saturated |
3 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
7 g |
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Sodium |
689 mg |
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Potassium |
359 mg |
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Cholesterol |
16 mg |
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Vitamin a |
41 % |
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Vitamin c |
9 % |
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Calcium |
15 % |
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Iron |
5 % |
What are the alternative foods for Ameriserve – Mushroom Potato Chowder w/Smoked Gouda?
The alternative foods for Ameriserve – Mushroom Potato Chowder w/Smoked Gouda involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Mushroom Potato Chowder w/Smoked Gouda are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Kung Pao Pork is an alternative to Ameriserve – Mushroom Potato Chowder w/Smoked Gouda because it has 221 calories, similar to Ameriserve – Mushroom Potato Chowder w/Smoked Gouda. The UNC Chapel Hill CDS Carolina Dining Services – Kung Pao Pork has less iron than Ameriserve – Mushroom Potato Chowder w/Smoked Gouda, and less calcium than Ameriserve – Mushroom Potato Chowder w/Smoked Gouda. The UNC Chapel Hill CDS Carolina Dining Services – Kung Pao Pork has more protein than Ameriserve – Mushroom Potato Chowder w/Smoked Gouda. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Kung Pao Pork, read related food calories, and a nutrition guide.
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Aladdin Food – Mushroom Potato Chowder w/Smoked Gouda is an alternative to Ameriserve – Mushroom Potato Chowder w/Smoked Gouda because it has 221 calories, similar to Ameriserve – Mushroom Potato Chowder w/Smoked Gouda. The Aladdin Food – Mushroom Potato Chowder w/Smoked Gouda has similar iron to Ameriserve – Mushroom Potato Chowder w/Smoked Gouda, and similar calcium to Ameriserve – Mushroom Potato Chowder w/Smoked Gouda. The Aladdin Food – Mushroom Potato Chowder w/Smoked Gouda has similar protein to Ameriserve – Mushroom Potato Chowder w/Smoked Gouda. To learn more about Aladdin Food – Mushroom Potato Chowder w/Smoked Gouda, read related food calories, and a nutrition guide.