Ameriserve – Nachos is a Ameriserve type of food with 1 Boat serving size that provides 568 calories. Ameriserve – Nachos has 48% carbohydrate, and 46% fat, 6% protein in 100 gram of Ameriserve – Nachos. Ameriserve – Nachos nutrient values are 69 g carbohydrate, 9 g protein, and 29 g fat. Ameriserve – Nachos has the vitamins A, and C within it. Ameriserve – Nachos has 5 % vitamin A and 5 % vitamin C. Ameriserve – Nachos has 1251 mg sodium, 321 mg potassium, 9 mg cholesterol, and — g trans fat. Ameriserve – Nachos has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Nachos provides 10 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Ameriserve – Nachos provides 568g of 2,000 cal by leaving 1,432 cal.
Ameriserve – Nachos and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Nachos provides 29g fat for total of 67g. After 1 serving of Ameriserve – Nachos, 38g is needed for heart health. Ameriserve – Nachos provides 1,251g for 2,300g by leaving 1,049g for daily sodium intake. Ameriserve – Nachos causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Nachos is one of the possibilities. 69g is provided by Ameriserve – Nachos for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Nachos leaves 181g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Nachos provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Nachos leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Nachos provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Nachos 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Nachos. Thus, 58 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Nachos.
There are similar foods to the Ameriserve – Nachos in terms of nutrition, daily intake amount, and calorie amount. These are Chili Nachos, Black Bean Nachos, Chili Nachos, Topped, Shredded Chicken Adobo Nachos, and Nachos Supreme with Chicken.
The nutrients table of the Ameriserve – Nachos with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Nachos |
Nutrient values for Ameriserve – Nachos |
|---|---|
|
Serving size |
1 Boat |
|
Calories |
568 |
|
Carbs percentage |
48% |
|
Fat percentage |
46% |
|
Protein percentage |
6% |
|
Carbs |
69 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
29 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
1251 mg |
|
Potassium |
321 mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
5 % |
|
Calcium |
21 % |
|
Iron |
10 % |
What are the alternative foods for Ameriserve – Nachos?
The alternative foods for Ameriserve – Nachos involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Nachos are listed below.
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Aladdin Food – Nachos is an alternative to Ameriserve – Nachos because it has 568 calories, similar to Ameriserve – Nachos. The Aladdin Food – Nachos has similar iron to Ameriserve – Nachos, and similar calcium to Ameriserve – Nachos. The Aladdin Food – Nachos has similar protein to Ameriserve – Nachos. To learn more about Aladdin Food – Nachos, read related food calories, and a nutrition guide.