Other – Jam is a Other type of food with serving size that provides 50 calories. Other – Jam has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Other – Jam. Other – Jam nutrient values are 13 g carbohydrate, 0 g protein, and 0 g fat. Other – Jam has the vitamins A, and C within it. Other – Jam has 0 % vitamin A and 0 % vitamin C. Other – Jam has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Other – Jam has 0 g dietary fiber, and 13 g sugar. 1 serving of Other – Jam provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Other – Jam provides 50g of 2,000 cal by leaving 1,950 cal.
Other – Jam and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Other – Jam provides –g fat for total of 67g. After 1 serving of Other – Jam, 67g is needed for heart health. Other – Jam provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Other – Jam causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Other – Jam is one of the possibilities. 13g is provided by Other – Jam for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Other – Jam leaves 237g carbohydrates for low-carb dieting. 1 serving of Other – Jam provides 13g sugar for daily 75g sugar intake. 1 serving of Other – Jam leaves 62g sugar for daily intake threshold of sugar. Other – Jam provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Other – Jam 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Other – Jam. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Other – Jam.
There are similar foods to the Other – Jam in terms of nutrition, daily intake amount, and calorie amount. These are Jam, Onion Jam, Strawberry Jam, Caramelised onion jam, and Blueberry Jam.
The nutrients table of the Other – Jam with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Other – Jam |
Nutrient values for Other – Jam |
|---|---|
|
Serving size |
|
|
Calories |
50 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Other – Jam?
The alternative foods for Other – Jam involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Other – Jam are listed below.
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Oscar Mayer – Turkey Breast is an alternative to Other – Jam because it has 50 calories, similar to Other – Jam. The Oscar Mayer – Turkey Breast has more iron than Other – Jam, and similar calcium to Other – Jam. The Oscar Mayer – Turkey Breast has more protein than Other – Jam. To learn more about Oscar Mayer – Turkey Breast, read related food calories, and a nutrition guide.
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Weight Watchers – Smoked Flavor String Cheese is an alternative to Other – Jam because it has 50 calories, similar to Other – Jam. The Weight Watchers – Smoked Flavor String Cheese has similar iron to Other – Jam, and more calcium than Other – Jam. The Weight Watchers – Smoked Flavor String Cheese has more protein than Other – Jam. To learn more about Weight Watchers – Smoked Flavor String Cheese, read related food calories, and a nutrition guide.
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Simply-to-Go – Fresh Vegetable Cup is an alternative to Other – Jam because it has 50 calories, similar to Other – Jam. The Simply-to-Go – Fresh Vegetable Cup has more iron than Other – Jam, and more calcium than Other – Jam. The Simply-to-Go – Fresh Vegetable Cup has more protein than Other – Jam. To learn more about Simply-to-Go – Fresh Vegetable Cup, read related food calories, and a nutrition guide.
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Werther’s Original – Creamy Caramel Filled Hard Candies Ck is an alternative to Other – Jam because it has 50 calories, similar to Other – Jam. The Werther’s Original – Creamy Caramel Filled Hard Candies Ck has similar iron to Other – Jam, and similar calcium to Other – Jam. The Werther’s Original – Creamy Caramel Filled Hard Candies Ck has similar protein to Other – Jam. To learn more about Werther’s Original – Creamy Caramel Filled Hard Candies Ck, read related food calories, and a nutrition guide.
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Arnold – Beef Bacon is an alternative to Other – Jam because it has 50 calories, similar to Other – Jam. The Arnold – Beef Bacon has more iron than Other – Jam, and similar calcium to Other – Jam. The Arnold – Beef Bacon has more protein than Other – Jam. To learn more about Arnold – Beef Bacon, read related food calories, and a nutrition guide.