Marks and Spencer – Wholemeal Pitta is a Marks and Spencer type of food with 1 pitta serving size that provides 155 calories. Marks and Spencer – Wholemeal Pitta has 77% carbohydrate, and 6% fat, 17% protein in 100 gram of Marks and Spencer – Wholemeal Pitta. Marks and Spencer – Wholemeal Pitta nutrient values are 27 g carbohydrate, 6 g protein, and 1 g fat. Marks and Spencer – Wholemeal Pitta has the vitamins A, and C within it. Marks and Spencer – Wholemeal Pitta has 0 % vitamin A and 0 % vitamin C. Marks and Spencer – Wholemeal Pitta has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marks and Spencer – Wholemeal Pitta has 3 g dietary fiber, and 2 g sugar. 1 serving of Marks and Spencer – Wholemeal Pitta provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Marks and Spencer – Wholemeal Pitta provides 155g of 2,000 cal by leaving 1,845 cal.
Marks and Spencer – Wholemeal Pitta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marks and Spencer – Wholemeal Pitta provides 1g fat for total of 67g. After 1 serving of Marks and Spencer – Wholemeal Pitta, 66g is needed for heart health. Marks and Spencer – Wholemeal Pitta provides –g for 2,300g by leaving 2,300g for daily sodium intake. Marks and Spencer – Wholemeal Pitta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marks and Spencer – Wholemeal Pitta is one of the possibilities. 27g is provided by Marks and Spencer – Wholemeal Pitta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marks and Spencer – Wholemeal Pitta leaves 223g carbohydrates for low-carb dieting. 1 serving of Marks and Spencer – Wholemeal Pitta provides 2g sugar for daily 75g sugar intake. 1 serving of Marks and Spencer – Wholemeal Pitta leaves 73g sugar for daily intake threshold of sugar. Marks and Spencer – Wholemeal Pitta provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Marks and Spencer – Wholemeal Pitta 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marks and Spencer – Wholemeal Pitta. Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Marks and Spencer – Wholemeal Pitta.
There are similar foods to the Marks and Spencer – Wholemeal Pitta in terms of nutrition, daily intake amount, and calorie amount. These are Wholemeal pitta, Wholemeal Seeded Pitta, Wholemeal Pitta, Pitta chips, and Simply M&s Mini Wholemeal Pitta.
The nutrients table of the Marks and Spencer – Wholemeal Pitta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marks and Spencer – Wholemeal Pitta |
Nutrient values for Marks and Spencer – Wholemeal Pitta |
|---|---|
|
Serving size |
1 pitta |
|
Calories |
155 |
|
Carbs percentage |
77% |
|
Fat percentage |
6% |
|
Protein percentage |
17% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Marks and Spencer – Wholemeal Pitta?
The alternative foods for Marks and Spencer – Wholemeal Pitta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marks and Spencer – Wholemeal Pitta are listed below.
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M&S – Wholemeal Pitta is an alternative to Marks and Spencer – Wholemeal Pitta because it has 155 calories, similar to Marks and Spencer – Wholemeal Pitta. The M&S – Wholemeal Pitta has similar iron to Marks and Spencer – Wholemeal Pitta, and similar calcium to Marks and Spencer – Wholemeal Pitta. The M&S – Wholemeal Pitta has similar protein to Marks and Spencer – Wholemeal Pitta. To learn more about M&S – Wholemeal Pitta, read related food calories, and a nutrition guide.