Dr. Oetker – Spinach Pizza is a Dr. Oetker type of food with 130 g serving size that provides 290 calories. Dr. Oetker – Spinach Pizza has 40% carbohydrate, and 48% fat, 13% protein in 100 gram of Dr. Oetker – Spinach Pizza. Dr. Oetker – Spinach Pizza nutrient values are 28 g carbohydrate, 9 g protein, and 15 g fat. Dr. Oetker – Spinach Pizza has the vitamins A, and C within it. Dr. Oetker – Spinach Pizza has 8 % vitamin A and 25 % vitamin C. Dr. Oetker – Spinach Pizza has 540 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Dr. Oetker – Spinach Pizza has 3 g dietary fiber, and 2 g sugar. 1 serving of Dr. Oetker – Spinach Pizza provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Dr. Oetker – Spinach Pizza provides 290g of 2,000 cal by leaving 1,710 cal.
Dr. Oetker – Spinach Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dr. Oetker – Spinach Pizza provides 15g fat for total of 67g. After 1 serving of Dr. Oetker – Spinach Pizza, 52g is needed for heart health. Dr. Oetker – Spinach Pizza provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Dr. Oetker – Spinach Pizza causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Dr. Oetker – Spinach Pizza is one of the possibilities. 28g is provided by Dr. Oetker – Spinach Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dr. Oetker – Spinach Pizza leaves 222g carbohydrates for low-carb dieting. 1 serving of Dr. Oetker – Spinach Pizza provides 2g sugar for daily 75g sugar intake. 1 serving of Dr. Oetker – Spinach Pizza leaves 73g sugar for daily intake threshold of sugar. Dr. Oetker – Spinach Pizza provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Dr. Oetker – Spinach Pizza 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dr. Oetker – Spinach Pizza. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Dr. Oetker – Spinach Pizza.
There are similar foods to the Dr. Oetker – Spinach Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Pizza, Spinach Pizza, Spinach Pizza, Pizza Spinach, and Ristorant Pizza Spinach.
The nutrients table of the Dr. Oetker – Spinach Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dr. Oetker – Spinach Pizza |
Nutrient values for Dr. Oetker – Spinach Pizza |
|---|---|
|
Serving size |
130 g |
|
Calories |
290 |
|
Carbs percentage |
40% |
|
Fat percentage |
48% |
|
Protein percentage |
13% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
15 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
25 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the similar foods to Dr. Oetker – Spinach Pizza?
The similar foods to Dr. Oetker – Spinach Pizza involve alike nutritional values from the same Dr. Oetker type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dr. Oetker – Spinach Pizza are listed below.
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Dr. Oetker – (Ristorante) Pizza Hawaii is a similar nourishment to Dr. Oetker – Spinach Pizza because both of the Dr. Oetker – Spinach Pizza and Dr. Oetker – (Ristorante) Pizza Hawaii are from Dr. Oetker. The Dr. Oetker – Spinach Pizza has less calories than Dr. Oetker – (Ristorante) Pizza Hawaii because Dr. Oetker – Spinach Pizza has 290 calories, and it is 474 less calories than Dr. Oetker – (Ristorante) Pizza Hawaii. The Dr. Oetker – (Ristorante) Pizza Hawaii has less iron than Dr. Oetker – Spinach Pizza, and less calcium than Dr. Oetker – Spinach Pizza. The Dr. Oetker – (Ristorante) Pizza Hawaii has more protein than Dr. Oetker – Spinach Pizza. To learn more about Dr. Oetker – (Ristorante) Pizza Hawaii, read related food calories, and a nutrition guide.
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Dr. Oetker – Pizza Funghi is a similar nourishment to Dr. Oetker – Spinach Pizza because both of the Dr. Oetker – Spinach Pizza and Dr. Oetker – Pizza Funghi are from Dr. Oetker. The Dr. Oetker – Spinach Pizza has less calories than Dr. Oetker – Pizza Funghi because Dr. Oetker – Spinach Pizza has 290 calories, and it is 580 less calories than Dr. Oetker – Pizza Funghi. The Dr. Oetker – Pizza Funghi has less iron than Dr. Oetker – Spinach Pizza, and less calcium than Dr. Oetker – Spinach Pizza. The Dr. Oetker – Pizza Funghi has more protein than Dr. Oetker – Spinach Pizza. To learn more about Dr. Oetker – Pizza Funghi, read related food calories, and a nutrition guide.
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Dr. Oetker – Pizza Prosciutto is a similar nourishment to Dr. Oetker – Spinach Pizza because both of the Dr. Oetker – Spinach Pizza and Dr. Oetker – Pizza Prosciutto are from Dr. Oetker. The Dr. Oetker – Spinach Pizza has less calories than Dr. Oetker – Pizza Prosciutto because Dr. Oetker – Spinach Pizza has 290 calories, and it is 464 less calories than Dr. Oetker – Pizza Prosciutto. The Dr. Oetker – Pizza Prosciutto has less iron than Dr. Oetker – Spinach Pizza, and less calcium than Dr. Oetker – Spinach Pizza. The Dr. Oetker – Pizza Prosciutto has more protein than Dr. Oetker – Spinach Pizza. To learn more about Dr. Oetker – Pizza Prosciutto, read related food calories, and a nutrition guide.