Schwan’s – Individual Deep Dish Pepperoni Pizza is a Schwan’s type of food with 1 pizza serving size that provides 460 calories. Schwan’s – Individual Deep Dish Pepperoni Pizza has 41% carbohydrate, and 45% fat, 15% protein in 100 gram of Schwan’s – Individual Deep Dish Pepperoni Pizza. Schwan’s – Individual Deep Dish Pepperoni Pizza nutrient values are 47 g carbohydrate, 17 g protein, and 23 g fat. Schwan’s – Individual Deep Dish Pepperoni Pizza has the vitamins A, and C within it. Schwan’s – Individual Deep Dish Pepperoni Pizza has 10 % vitamin A and 0 % vitamin C. Schwan’s – Individual Deep Dish Pepperoni Pizza has 1100 mg sodium, 320 mg potassium, 35 mg cholesterol, and 0 g trans fat. Schwan’s – Individual Deep Dish Pepperoni Pizza has 2 g dietary fiber, and 13 g sugar. 1 serving of Schwan’s – Individual Deep Dish Pepperoni Pizza provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Schwan’s – Individual Deep Dish Pepperoni Pizza provides 460g of 2,000 cal by leaving 1,540 cal.
Schwan’s – Individual Deep Dish Pepperoni Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Individual Deep Dish Pepperoni Pizza provides 23g fat for total of 67g. After 1 serving of Schwan’s – Individual Deep Dish Pepperoni Pizza, 44g is needed for heart health. Schwan’s – Individual Deep Dish Pepperoni Pizza provides 1,100g for 2,300g by leaving 1,200g for daily sodium intake. Schwan’s – Individual Deep Dish Pepperoni Pizza causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Individual Deep Dish Pepperoni Pizza is one of the possibilities. 47g is provided by Schwan’s – Individual Deep Dish Pepperoni Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Individual Deep Dish Pepperoni Pizza leaves 203g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Individual Deep Dish Pepperoni Pizza provides 13g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Individual Deep Dish Pepperoni Pizza leaves 62g sugar for daily intake threshold of sugar. Schwan’s – Individual Deep Dish Pepperoni Pizza provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Schwan’s – Individual Deep Dish Pepperoni Pizza 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Individual Deep Dish Pepperoni Pizza. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Individual Deep Dish Pepperoni Pizza.
There are similar foods to the Schwan’s – Individual Deep Dish Pepperoni Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Individual Deep Dish Pepperoni Pizza, Individual Deep Dish Pepperoni Pizza, Individual Deep Dish Pepperoni Pizza (Item #610), Individual Deep Dish Supreme Pizza, and Individual Deep Dish Cheese Pizza.
The nutrients table of the Schwan’s – Individual Deep Dish Pepperoni Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Individual Deep Dish Pepperoni Pizza |
Nutrient values for Schwan’s – Individual Deep Dish Pepperoni Pizza |
|---|---|
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Serving size |
1 pizza |
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Calories |
460 |
|
Carbs percentage |
41% |
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Fat percentage |
45% |
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Protein percentage |
15% |
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Carbs |
47 g |
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Dietary fiber |
2 g |
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Sugar |
13 g |
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Fat |
23 g |
|
Saturated |
11 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
17 g |
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Sodium |
1100 mg |
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Potassium |
320 mg |
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Cholesterol |
35 mg |
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Vitamin a |
10 % |
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Vitamin c |
0 % |
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Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Schwan’s – Individual Deep Dish Pepperoni Pizza?
The alternative foods for Schwan’s – Individual Deep Dish Pepperoni Pizza involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Individual Deep Dish Pepperoni Pizza are listed below.
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Schwan’s – Single Serve Pepperoni Pizza #610 is an alternative to Schwan’s – Individual Deep Dish Pepperoni Pizza because it has 460 calories, similar to Schwan’s – Individual Deep Dish Pepperoni Pizza. The Schwan’s – Single Serve Pepperoni Pizza #610 has less iron than Schwan’s – Individual Deep Dish Pepperoni Pizza, and similar calcium to Schwan’s – Individual Deep Dish Pepperoni Pizza. The Schwan’s – Single Serve Pepperoni Pizza #610 has more protein than Schwan’s – Individual Deep Dish Pepperoni Pizza. To learn more about Schwan’s – Single Serve Pepperoni Pizza #610, read related food calories, and a nutrition guide.