Curves bar – Granola Bar is a Curves bar type of food with 1 snack bar serving size that provides 100 calories. Curves bar – Granola Bar has 66% carbohydrate, and 26% fat, 8% protein in 100 gram of Curves bar – Granola Bar. Curves bar – Granola Bar nutrient values are 17 g carbohydrate, 2 g protein, and 3 g fat. Curves bar – Granola Bar has the vitamins A, and C within it. Curves bar – Granola Bar has 0 % vitamin A and 0 % vitamin C. Curves bar – Granola Bar has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Curves bar – Granola Bar has 5 g dietary fiber, and 5 g sugar. 1 serving of Curves bar – Granola Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Curves bar – Granola Bar provides 100g of 2,000 cal by leaving 1,900 cal.
Curves bar – Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Curves bar – Granola Bar provides 3g fat for total of 67g. After 1 serving of Curves bar – Granola Bar, 64g is needed for heart health. Curves bar – Granola Bar provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Curves bar – Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Curves bar – Granola Bar is one of the possibilities. 17g is provided by Curves bar – Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Curves bar – Granola Bar leaves 233g carbohydrates for low-carb dieting. 1 serving of Curves bar – Granola Bar provides 5g sugar for daily 75g sugar intake. 1 serving of Curves bar – Granola Bar leaves 70g sugar for daily intake threshold of sugar. Curves bar – Granola Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Curves bar – Granola Bar 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Curves bar – Granola Bar. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Curves bar – Granola Bar.
There are similar foods to the Curves bar – Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Peanut Granola Bar, Granola Bar-Chocolate Peanut, Meal Bar, Snack Bar, and Strawberries and Cream Granola Bar.
The nutrients table of the Curves bar – Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Curves bar – Granola Bar |
Nutrient values for Curves bar – Granola Bar |
|---|---|
|
Serving size |
1 snack bar |
|
Calories |
100 |
|
Carbs percentage |
66% |
|
Fat percentage |
26% |
|
Protein percentage |
8% |
|
Carbs |
17 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |