Organo – Hot Chocolate is a Organo type of food with 1 sachet serving size that provides 135 calories. Organo – Hot Chocolate has 73% carbohydrate, and 21% fat, 6% protein in 100 gram of Organo – Hot Chocolate. Organo – Hot Chocolate nutrient values are 24 g carbohydrate, 2 g protein, and 3 g fat. Organo – Hot Chocolate has the vitamins A, and C within it. Organo – Hot Chocolate has 0 % vitamin A and 0 % vitamin C. Organo – Hot Chocolate has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Organo – Hot Chocolate has 4 g dietary fiber, and 17 g sugar. 1 serving of Organo – Hot Chocolate provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Organo – Hot Chocolate provides 135g of 2,000 cal by leaving 1,865 cal.
Organo – Hot Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Organo – Hot Chocolate provides 3g fat for total of 67g. After 1 serving of Organo – Hot Chocolate, 64g is needed for heart health. Organo – Hot Chocolate provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Organo – Hot Chocolate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Organo – Hot Chocolate is one of the possibilities. 24g is provided by Organo – Hot Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Organo – Hot Chocolate leaves 226g carbohydrates for low-carb dieting. 1 serving of Organo – Hot Chocolate provides 17g sugar for daily 75g sugar intake. 1 serving of Organo – Hot Chocolate leaves 58g sugar for daily intake threshold of sugar. Organo – Hot Chocolate provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Organo – Hot Chocolate 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Organo – Hot Chocolate. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Organo – Hot Chocolate.
There are similar foods to the Organo – Hot Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Hot Chocolate, Organo Gold, Gourmet Hot Chocolate, Gourmet Hot Chocolate, and Chocolate, Mocha.
The nutrients table of the Organo – Hot Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Organo – Hot Chocolate |
Nutrient values for Organo – Hot Chocolate |
|---|---|
|
Serving size |
1 sachet |
|
Calories |
135 |
|
Carbs percentage |
73% |
|
Fat percentage |
21% |
|
Protein percentage |
6% |
|
Carbs |
24 g |
|
Dietary fiber |
4 g |
|
Sugar |
17 g |
|
Fat |
3 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Organo – Hot Chocolate?
The alternative foods for Organo – Hot Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Organo – Hot Chocolate are listed below.
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Quaker Oats – Oats so Simple – Golden Syrup is an alternative to Organo – Hot Chocolate because it has 135 calories, similar to Organo – Hot Chocolate. The Quaker Oats – Oats so Simple – Golden Syrup has less iron than Organo – Hot Chocolate, and similar calcium to Organo – Hot Chocolate. The Quaker Oats – Oats so Simple – Golden Syrup has more protein than Organo – Hot Chocolate. To learn more about Quaker Oats – Oats so Simple – Golden Syrup, read related food calories, and a nutrition guide.