Sodexo Campus – Spinach & Jack Enchilada Plate is a Sodexo Campus type of food with 1 Plate serving size that provides 480 calories. Sodexo Campus – Spinach & Jack Enchilada Plate has 41% carbohydrate, and 44% fat, 15% protein in 100 gram of Sodexo Campus – Spinach & Jack Enchilada Plate. Sodexo Campus – Spinach & Jack Enchilada Plate nutrient values are 51 g carbohydrate, 18 g protein, and 24 g fat. Sodexo Campus – Spinach & Jack Enchilada Plate has the vitamins A, and C within it. Sodexo Campus – Spinach & Jack Enchilada Plate has 357 % vitamin A and 42 % vitamin C. Sodexo Campus – Spinach & Jack Enchilada Plate has 1400 mg sodium, 630 mg potassium, 40 mg cholesterol, and 0 g trans fat. Sodexo Campus – Spinach & Jack Enchilada Plate has 7 g dietary fiber, and 7 g sugar. 1 serving of Sodexo Campus – Spinach & Jack Enchilada Plate provides 21 % iron, 2 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Sodexo Campus – Spinach & Jack Enchilada Plate provides 480g of 2,000 cal by leaving 1,520 cal.
Sodexo Campus – Spinach & Jack Enchilada Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Spinach & Jack Enchilada Plate provides 24g fat for total of 67g. After 1 serving of Sodexo Campus – Spinach & Jack Enchilada Plate, 43g is needed for heart health. Sodexo Campus – Spinach & Jack Enchilada Plate provides 1,400g for 2,300g by leaving 900g for daily sodium intake. Sodexo Campus – Spinach & Jack Enchilada Plate causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Spinach & Jack Enchilada Plate is one of the possibilities. 51g is provided by Sodexo Campus – Spinach & Jack Enchilada Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Spinach & Jack Enchilada Plate leaves 199g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Spinach & Jack Enchilada Plate provides 7g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Spinach & Jack Enchilada Plate leaves 68g sugar for daily intake threshold of sugar. Sodexo Campus – Spinach & Jack Enchilada Plate provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Spinach & Jack Enchilada Plate 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Spinach & Jack Enchilada Plate. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Spinach & Jack Enchilada Plate.
There are similar foods to the Sodexo Campus – Spinach & Jack Enchilada Plate in terms of nutrition, daily intake amount, and calorie amount. These are Spinach & Jack Cheese Enchilada, Spinach Salad Plate, Cheese Enchilada, Citrus Spinach Pasta Salad – Plate, and Spinach & Jack Cheese Enchiladas – 2.
The nutrients table of the Sodexo Campus – Spinach & Jack Enchilada Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Spinach & Jack Enchilada Plate |
Nutrient values for Sodexo Campus – Spinach & Jack Enchilada Plate |
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Serving size |
1 Plate |
|
Calories |
480 |
|
Carbs percentage |
41% |
|
Fat percentage |
44% |
|
Protein percentage |
15% |
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Carbs |
51 g |
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Dietary fiber |
7 g |
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Sugar |
7 g |
|
Fat |
24 g |
|
Saturated |
10 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
18 g |
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Sodium |
1400 mg |
|
Potassium |
630 mg |
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Cholesterol |
40 mg |
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Vitamin a |
357 % |
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Vitamin c |
42 % |
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Calcium |
49 % |
|
Iron |
21 % |
What are the alternative foods for Sodexo Campus – Spinach & Jack Enchilada Plate?
The alternative foods for Sodexo Campus – Spinach & Jack Enchilada Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Spinach & Jack Enchilada Plate are listed below.
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Sodexo Campus – Fiesta Lime Chicken Plate is an alternative to Sodexo Campus – Spinach & Jack Enchilada Plate because it has 480 calories, similar to Sodexo Campus – Spinach & Jack Enchilada Plate. The Sodexo Campus – Fiesta Lime Chicken Plate has less iron than Sodexo Campus – Spinach & Jack Enchilada Plate, and less calcium than Sodexo Campus – Spinach & Jack Enchilada Plate. The Sodexo Campus – Fiesta Lime Chicken Plate has more protein than Sodexo Campus – Spinach & Jack Enchilada Plate. To learn more about Sodexo Campus – Fiesta Lime Chicken Plate, read related food calories, and a nutrition guide.