Michigan Dining – Ham and Cheese Omelet is a Michigan Dining type of food with 1 Omelet serving size that provides 255 calories. Michigan Dining – Ham and Cheese Omelet has 5% carbohydrate, and 61% fat, 34% protein in 100 gram of Michigan Dining – Ham and Cheese Omelet. Michigan Dining – Ham and Cheese Omelet nutrient values are 3 g carbohydrate, 21 g protein, and 17 g fat. Michigan Dining – Ham and Cheese Omelet has the vitamins A, and C within it. Michigan Dining – Ham and Cheese Omelet has 7 % vitamin A and 0 % vitamin C. Michigan Dining – Ham and Cheese Omelet has 530 mg sodium, 0 mg potassium, 438 mg cholesterol, and 0 g trans fat. Michigan Dining – Ham and Cheese Omelet has 0 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Ham and Cheese Omelet provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Michigan Dining – Ham and Cheese Omelet provides 255g of 2,000 cal by leaving 1,745 cal.
Michigan Dining – Ham and Cheese Omelet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Ham and Cheese Omelet provides 17g fat for total of 67g. After 1 serving of Michigan Dining – Ham and Cheese Omelet, 50g is needed for heart health. Michigan Dining – Ham and Cheese Omelet provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Michigan Dining – Ham and Cheese Omelet causes 438g for the threshold of 300g by leaving -138g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Ham and Cheese Omelet is one of the possibilities. 3g is provided by Michigan Dining – Ham and Cheese Omelet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Ham and Cheese Omelet leaves 247g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Ham and Cheese Omelet provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Ham and Cheese Omelet leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Ham and Cheese Omelet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Ham and Cheese Omelet 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Ham and Cheese Omelet. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Ham and Cheese Omelet.
There are similar foods to the Michigan Dining – Ham and Cheese Omelet in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Omelet, Vegetable Omelet, Western Omelet, Farmer’s Omelet, and Ham, Egg, and Cheese Sandwich.
The nutrients table of the Michigan Dining – Ham and Cheese Omelet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Michigan Dining – Ham and Cheese Omelet |
Nutrient values for Michigan Dining – Ham and Cheese Omelet |
|---|---|
|
Serving size |
1 Omelet |
|
Calories |
255 |
|
Carbs percentage |
5% |
|
Fat percentage |
61% |
|
Protein percentage |
34% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
17 g |
|
Saturated |
8 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
530 mg |
|
Potassium |
0 mg |
|
Cholesterol |
438 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
8 % |
What are the similar foods to Michigan Dining – Ham and Cheese Omelet?
The similar foods to Michigan Dining – Ham and Cheese Omelet involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Ham and Cheese Omelet are listed below.
-
Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Ham and Cheese Omelet because both of the Michigan Dining – Ham and Cheese Omelet and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Ham and Cheese Omelet has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Ham and Cheese Omelet has 255 calories, and it is 280 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Ham and Cheese Omelet, and more calcium than Michigan Dining – Ham and Cheese Omelet. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Ham and Cheese Omelet. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
-
Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Ham and Cheese Omelet because both of the Michigan Dining – Ham and Cheese Omelet and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Ham and Cheese Omelet has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Ham and Cheese Omelet has 255 calories, and it is 124 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Ham and Cheese Omelet, and more calcium than Michigan Dining – Ham and Cheese Omelet. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Ham and Cheese Omelet. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
-
Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Ham and Cheese Omelet because both of the Michigan Dining – Ham and Cheese Omelet and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Ham and Cheese Omelet has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Ham and Cheese Omelet has 255 calories, and it is 69 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Ham and Cheese Omelet, and more calcium than Michigan Dining – Ham and Cheese Omelet. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Ham and Cheese Omelet. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
-
Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Ham and Cheese Omelet because both of the Michigan Dining – Ham and Cheese Omelet and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Ham and Cheese Omelet has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Ham and Cheese Omelet has 255 calories, and it is 30 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Ham and Cheese Omelet, and more calcium than Michigan Dining – Ham and Cheese Omelet. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Ham and Cheese Omelet. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
-
Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Ham and Cheese Omelet because both of the Michigan Dining – Ham and Cheese Omelet and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Ham and Cheese Omelet has more calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Ham and Cheese Omelet has 255 calories, and it is 2 more calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Ham and Cheese Omelet, and more calcium than Michigan Dining – Ham and Cheese Omelet. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Ham and Cheese Omelet. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.