Michigan Dining – Grits is a Michigan Dining type of food with 1 Cup serving size that provides 224 calories. Michigan Dining – Grits has 86% carbohydrate, and 4% fat, 9% protein in 100 gram of Michigan Dining – Grits. Michigan Dining – Grits nutrient values are 46 g carbohydrate, 5 g protein, and 1 g fat. Michigan Dining – Grits has the vitamins A, and C within it. Michigan Dining – Grits has 0 % vitamin A and 0 % vitamin C. Michigan Dining – Grits has 706 mg sodium, 85 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Grits has 2 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Grits provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Grits provides 224g of 2,000 cal by leaving 1,776 cal.
Michigan Dining – Grits and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Grits provides 1g fat for total of 67g. After 1 serving of Michigan Dining – Grits, 66g is needed for heart health. Michigan Dining – Grits provides 706g for 2,300g by leaving 1,594g for daily sodium intake. Michigan Dining – Grits causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Grits is one of the possibilities. 46g is provided by Michigan Dining – Grits for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Grits leaves 204g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Grits provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Grits leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Grits provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Grits 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Grits. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Grits.
There are similar foods to the Michigan Dining – Grits in terms of nutrition, daily intake amount, and calorie amount. These are Michigan Perch, Michigan Greens Salad, Chola, Rajma, and Sauerbraten.
The nutrients table of the Michigan Dining – Grits with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Grits |
Nutrient values for Michigan Dining – Grits |
|---|---|
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Serving size |
1 Cup |
|
Calories |
224 |
|
Carbs percentage |
86% |
|
Fat percentage |
4% |
|
Protein percentage |
9% |
|
Carbs |
46 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
706 mg |
|
Potassium |
85 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the similar foods to Michigan Dining – Grits?
The similar foods to Michigan Dining – Grits involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Grits are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Grits because both of the Michigan Dining – Grits and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Grits has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Grits has 224 calories, and it is 311 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Grits, and more calcium than Michigan Dining – Grits. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Grits. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Grits because both of the Michigan Dining – Grits and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Grits has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Grits has 224 calories, and it is 155 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Grits, and more calcium than Michigan Dining – Grits. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Grits. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Grits because both of the Michigan Dining – Grits and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Grits has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Grits has 224 calories, and it is 100 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Grits, and more calcium than Michigan Dining – Grits. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Grits. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Grits because both of the Michigan Dining – Grits and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Grits has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Grits has 224 calories, and it is 61 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Grits, and more calcium than Michigan Dining – Grits. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Grits. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Grits because both of the Michigan Dining – Grits and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Grits has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Grits has 224 calories, and it is 29 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Grits, and more calcium than Michigan Dining – Grits. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Grits. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.