Aladdin Food – Mediterranean Haddock, Baked is a Aladdin Food type of food with 1 Fillet serving size that provides 156 calories. Aladdin Food – Mediterranean Haddock, Baked has 20% carbohydrate, and 19% fat, 62% protein in 100 gram of Aladdin Food – Mediterranean Haddock, Baked. Aladdin Food – Mediterranean Haddock, Baked nutrient values are 7 g carbohydrate, 22 g protein, and 3 g fat. Aladdin Food – Mediterranean Haddock, Baked has the vitamins A, and C within it. Aladdin Food – Mediterranean Haddock, Baked has 14 % vitamin A and 45 % vitamin C. Aladdin Food – Mediterranean Haddock, Baked has 400 mg sodium, 650 mg potassium, 66 mg cholesterol, and — g trans fat. Aladdin Food – Mediterranean Haddock, Baked has 1 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Mediterranean Haddock, Baked provides 10 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Mediterranean Haddock, Baked provides 156g of 2,000 cal by leaving 1,844 cal.
Aladdin Food – Mediterranean Haddock, Baked and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Mediterranean Haddock, Baked provides 3g fat for total of 67g. After 1 serving of Aladdin Food – Mediterranean Haddock, Baked, 64g is needed for heart health. Aladdin Food – Mediterranean Haddock, Baked provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Aladdin Food – Mediterranean Haddock, Baked causes 66g for the threshold of 300g by leaving 234g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Mediterranean Haddock, Baked is one of the possibilities. 7g is provided by Aladdin Food – Mediterranean Haddock, Baked for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Mediterranean Haddock, Baked leaves 243g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Mediterranean Haddock, Baked provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Mediterranean Haddock, Baked leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Mediterranean Haddock, Baked provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Mediterranean Haddock, Baked 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Mediterranean Haddock, Baked. Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Mediterranean Haddock, Baked.
There are similar foods to the Aladdin Food – Mediterranean Haddock, Baked in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Haddock, Mediterranean Rubbed Cod, Baked, Baked Haddock with Herb Crust, Mediterranean Lavosh, and Mediterranean Sauce.
The nutrients table of the Aladdin Food – Mediterranean Haddock, Baked with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Mediterranean Haddock, Baked |
Nutrient values for Aladdin Food – Mediterranean Haddock, Baked |
|---|---|
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Serving size |
1 Fillet |
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Calories |
156 |
|
Carbs percentage |
20% |
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Fat percentage |
19% |
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Protein percentage |
62% |
|
Carbs |
7 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
22 g |
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Sodium |
400 mg |
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Potassium |
650 mg |
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Cholesterol |
66 mg |
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Vitamin a |
14 % |
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Vitamin c |
45 % |
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Calcium |
7 % |
|
Iron |
10 % |
What are the alternative foods for Aladdin Food – Mediterranean Haddock, Baked?
The alternative foods for Aladdin Food – Mediterranean Haddock, Baked involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Mediterranean Haddock, Baked are listed below.
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Ameriserve – Mediterranean Haddock, Baked is an alternative to Aladdin Food – Mediterranean Haddock, Baked because it has 156 calories, similar to Aladdin Food – Mediterranean Haddock, Baked. The Ameriserve – Mediterranean Haddock, Baked has similar iron to Aladdin Food – Mediterranean Haddock, Baked, and similar calcium to Aladdin Food – Mediterranean Haddock, Baked. The Ameriserve – Mediterranean Haddock, Baked has similar protein to Aladdin Food – Mediterranean Haddock, Baked. To learn more about Ameriserve – Mediterranean Haddock, Baked, read related food calories, and a nutrition guide.