Ameriserve – Mediterranean Haddock, Baked is a Ameriserve type of food with 1 Fillet serving size that provides 156 calories. Ameriserve – Mediterranean Haddock, Baked has 20% carbohydrate, and 19% fat, 62% protein in 100 gram of Ameriserve – Mediterranean Haddock, Baked. Ameriserve – Mediterranean Haddock, Baked nutrient values are 7 g carbohydrate, 22 g protein, and 3 g fat. Ameriserve – Mediterranean Haddock, Baked has the vitamins A, and C within it. Ameriserve – Mediterranean Haddock, Baked has 14 % vitamin A and 45 % vitamin C. Ameriserve – Mediterranean Haddock, Baked has 400 mg sodium, 650 mg potassium, 66 mg cholesterol, and — g trans fat. Ameriserve – Mediterranean Haddock, Baked has 1 g dietary fiber, and 3 g sugar. 1 serving of Ameriserve – Mediterranean Haddock, Baked provides 10 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Mediterranean Haddock, Baked provides 156g of 2,000 cal by leaving 1,844 cal.
Ameriserve – Mediterranean Haddock, Baked and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Mediterranean Haddock, Baked provides 3g fat for total of 67g. After 1 serving of Ameriserve – Mediterranean Haddock, Baked, 64g is needed for heart health. Ameriserve – Mediterranean Haddock, Baked provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Ameriserve – Mediterranean Haddock, Baked causes 66g for the threshold of 300g by leaving 234g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Mediterranean Haddock, Baked is one of the possibilities. 7g is provided by Ameriserve – Mediterranean Haddock, Baked for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Mediterranean Haddock, Baked leaves 243g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Mediterranean Haddock, Baked provides 3g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Mediterranean Haddock, Baked leaves 72g sugar for daily intake threshold of sugar. Ameriserve – Mediterranean Haddock, Baked provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Mediterranean Haddock, Baked 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Mediterranean Haddock, Baked. Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Mediterranean Haddock, Baked.
There are similar foods to the Ameriserve – Mediterranean Haddock, Baked in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Haddock, Mediterranean Haddock, Baked, Mediterranean Haddock, Baked, Mediterranean Rubbed Cod, Baked, and mediterranean haddock.
The nutrients table of the Ameriserve – Mediterranean Haddock, Baked with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Mediterranean Haddock, Baked |
Nutrient values for Ameriserve – Mediterranean Haddock, Baked |
|---|---|
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Serving size |
1 Fillet |
|
Calories |
156 |
|
Carbs percentage |
20% |
|
Fat percentage |
19% |
|
Protein percentage |
62% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
400 mg |
|
Potassium |
650 mg |
|
Cholesterol |
66 mg |
|
Vitamin a |
14 % |
|
Vitamin c |
45 % |
|
Calcium |
7 % |
|
Iron |
10 % |
What are the alternative foods for Ameriserve – Mediterranean Haddock, Baked?
The alternative foods for Ameriserve – Mediterranean Haddock, Baked involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Mediterranean Haddock, Baked are listed below.
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Aladdin Food – Mediterranean Haddock, Baked is an alternative to Ameriserve – Mediterranean Haddock, Baked because it has 156 calories, similar to Ameriserve – Mediterranean Haddock, Baked. The Aladdin Food – Mediterranean Haddock, Baked has similar iron to Ameriserve – Mediterranean Haddock, Baked, and similar calcium to Ameriserve – Mediterranean Haddock, Baked. The Aladdin Food – Mediterranean Haddock, Baked has similar protein to Ameriserve – Mediterranean Haddock, Baked. To learn more about Aladdin Food – Mediterranean Haddock, Baked, read related food calories, and a nutrition guide.