Fusia – Chicken Egg Rolls is a Fusia type of food with 1 egg roll serving size that provides 150 calories. Fusia – Chicken Egg Rolls has 58% carbohydrate, and 27% fat, 15% protein in 100 gram of Fusia – Chicken Egg Rolls. Fusia – Chicken Egg Rolls nutrient values are 19 g carbohydrate, 5 g protein, and 4 g fat. Fusia – Chicken Egg Rolls has the vitamins A, and C within it. Fusia – Chicken Egg Rolls has 15 % vitamin A and 6 % vitamin C. Fusia – Chicken Egg Rolls has 350 mg sodium, 160 mg potassium, 10 mg cholesterol, and 0 g trans fat. Fusia – Chicken Egg Rolls has 1 g dietary fiber, and 2 g sugar. 1 serving of Fusia – Chicken Egg Rolls provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Fusia – Chicken Egg Rolls provides 150g of 2,000 cal by leaving 1,850 cal.
Fusia – Chicken Egg Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fusia – Chicken Egg Rolls provides 4g fat for total of 67g. After 1 serving of Fusia – Chicken Egg Rolls, 63g is needed for heart health. Fusia – Chicken Egg Rolls provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Fusia – Chicken Egg Rolls causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Fusia – Chicken Egg Rolls is one of the possibilities. 19g is provided by Fusia – Chicken Egg Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fusia – Chicken Egg Rolls leaves 231g carbohydrates for low-carb dieting. 1 serving of Fusia – Chicken Egg Rolls provides 2g sugar for daily 75g sugar intake. 1 serving of Fusia – Chicken Egg Rolls leaves 73g sugar for daily intake threshold of sugar. Fusia – Chicken Egg Rolls provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fusia – Chicken Egg Rolls 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fusia – Chicken Egg Rolls. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Fusia – Chicken Egg Rolls.
There are similar foods to the Fusia – Chicken Egg Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Egg Rolls, egg rolls, Pork Egg Rolls, Chicken Egg Rolls, and Chicken Egg Rolls.
The nutrients table of the Fusia – Chicken Egg Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fusia – Chicken Egg Rolls |
Nutrient values for Fusia – Chicken Egg Rolls |
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Serving size |
1 egg roll |
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Calories |
150 |
|
Carbs percentage |
58% |
|
Fat percentage |
27% |
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Protein percentage |
15% |
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Carbs |
19 g |
|
Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
4 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
5 g |
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Sodium |
350 mg |
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Potassium |
160 mg |
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Cholesterol |
10 mg |
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Vitamin a |
15 % |
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Vitamin c |
6 % |
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Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Fusia – Chicken Egg Rolls?
The alternative foods for Fusia – Chicken Egg Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fusia – Chicken Egg Rolls are listed below.
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Chung’s – Egg Roll is an alternative to Fusia – Chicken Egg Rolls because it has 150 calories, similar to Fusia – Chicken Egg Rolls. The Chung’s – Egg Roll has more iron than Fusia – Chicken Egg Rolls, and similar calcium to Fusia – Chicken Egg Rolls. The Chung’s – Egg Roll has more protein than Fusia – Chicken Egg Rolls. To learn more about Chung’s – Egg Roll, read related food calories, and a nutrition guide.