Faixa Azul – Queijo Ralado is a Faixa Azul type of food with 10 g (1 colher de sopa) serving size that provides 43 calories. Faixa Azul – Queijo Ralado has 0% carbohydrate, and 69% fat, 31% protein in 100 gram of Faixa Azul – Queijo Ralado. Faixa Azul – Queijo Ralado nutrient values are 0 g carbohydrate, 3 g protein, and 3 g fat. Faixa Azul – Queijo Ralado has the vitamins A, and C within it. Faixa Azul – Queijo Ralado has 0 % vitamin A and 0 % vitamin C. Faixa Azul – Queijo Ralado has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Faixa Azul – Queijo Ralado has 0 g dietary fiber, and 0 g sugar. 1 serving of Faixa Azul – Queijo Ralado provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Faixa Azul – Queijo Ralado provides 43g of 2,000 cal by leaving 1,957 cal.
Faixa Azul – Queijo Ralado and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Faixa Azul – Queijo Ralado provides 3g fat for total of 67g. After 1 serving of Faixa Azul – Queijo Ralado, 64g is needed for heart health. Faixa Azul – Queijo Ralado provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Faixa Azul – Queijo Ralado causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Faixa Azul – Queijo Ralado is one of the possibilities. –g is provided by Faixa Azul – Queijo Ralado for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Faixa Azul – Queijo Ralado leaves 250g carbohydrates for low-carb dieting. 1 serving of Faixa Azul – Queijo Ralado provides –g sugar for daily 75g sugar intake. 1 serving of Faixa Azul – Queijo Ralado leaves 75g sugar for daily intake threshold of sugar. Faixa Azul – Queijo Ralado provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Faixa Azul – Queijo Ralado 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Faixa Azul – Queijo Ralado. Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Faixa Azul – Queijo Ralado.
There are similar foods to the Faixa Azul – Queijo Ralado in terms of nutrition, daily intake amount, and calorie amount. These are Queijo Ralado, Queijo Ralado, Queijo Parmesão Ralado, Queijo Parmesão Ralado, and Queijo ralado granel.
The nutrients table of the Faixa Azul – Queijo Ralado with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Faixa Azul – Queijo Ralado |
Nutrient values for Faixa Azul – Queijo Ralado |
|---|---|
|
Serving size |
10 g (1 colher de sopa) |
|
Calories |
43 |
|
Carbs percentage |
0% |
|
Fat percentage |
69% |
|
Protein percentage |
31% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
121 % |
|
Iron |
0 % |