Mattessons – Cheese & Onion Sandwich is a Mattessons type of food with 2 rounds serving size that provides 493 calories. Mattessons – Cheese & Onion Sandwich has 38% carbohydrate, and 50% fat, 12% protein in 100 gram of Mattessons – Cheese & Onion Sandwich. Mattessons – Cheese & Onion Sandwich nutrient values are 46 g carbohydrate, 15 g protein, and 27 g fat. Mattessons – Cheese & Onion Sandwich has the vitamins A, and C within it. Mattessons – Cheese & Onion Sandwich has 0 % vitamin A and 0 % vitamin C. Mattessons – Cheese & Onion Sandwich has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mattessons – Cheese & Onion Sandwich has 3 g dietary fiber, and 4 g sugar. 1 serving of Mattessons – Cheese & Onion Sandwich provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Mattessons – Cheese & Onion Sandwich provides 493g of 2,000 cal by leaving 1,507 cal.
Mattessons – Cheese & Onion Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mattessons – Cheese & Onion Sandwich provides 27g fat for total of 67g. After 1 serving of Mattessons – Cheese & Onion Sandwich, 40g is needed for heart health. Mattessons – Cheese & Onion Sandwich provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mattessons – Cheese & Onion Sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mattessons – Cheese & Onion Sandwich is one of the possibilities. 46g is provided by Mattessons – Cheese & Onion Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mattessons – Cheese & Onion Sandwich leaves 204g carbohydrates for low-carb dieting. 1 serving of Mattessons – Cheese & Onion Sandwich provides 4g sugar for daily 75g sugar intake. 1 serving of Mattessons – Cheese & Onion Sandwich leaves 71g sugar for daily intake threshold of sugar. Mattessons – Cheese & Onion Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mattessons – Cheese & Onion Sandwich 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Mattessons – Cheese & Onion Sandwich. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Mattessons – Cheese & Onion Sandwich.
There are similar foods to the Mattessons – Cheese & Onion Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Ploughmans Sandwich, Ham, Cheese and Mayo Sandwich, Chicken Salad Sandwich, Egg & Cress Sandwich, and Tuna & Sweetcorn Sandwich.
The nutrients table of the Mattessons – Cheese & Onion Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mattessons – Cheese & Onion Sandwich |
Nutrient values for Mattessons – Cheese & Onion Sandwich |
|---|---|
|
Serving size |
2 rounds |
|
Calories |
493 |
|
Carbs percentage |
38% |
|
Fat percentage |
50% |
|
Protein percentage |
12% |
|
Carbs |
46 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
27 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Mattessons – Cheese & Onion Sandwich?
The similar foods to Mattessons – Cheese & Onion Sandwich involve alike nutritional values from the same Mattessons type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mattessons – Cheese & Onion Sandwich are listed below.
-
Mattessons – Double Dippers is a similar nourishment to Mattessons – Cheese & Onion Sandwich because both of the Mattessons – Cheese & Onion Sandwich and Mattessons – Double Dippers are from Mattessons. The Mattessons – Cheese & Onion Sandwich has more calories than Mattessons – Double Dippers because Mattessons – Cheese & Onion Sandwich has 493 calories, and it is 326 more calories than Mattessons – Double Dippers. The Mattessons – Double Dippers has similar iron to Mattessons – Cheese & Onion Sandwich, and similar calcium to Mattessons – Cheese & Onion Sandwich. The Mattessons – Double Dippers has less protein than Mattessons – Cheese & Onion Sandwich. To learn more about Mattessons – Double Dippers, read related food calories, and a nutrition guide.
-
Mattessons – Fridge Raiders is a similar nourishment to Mattessons – Cheese & Onion Sandwich because both of the Mattessons – Cheese & Onion Sandwich and Mattessons – Fridge Raiders are from Mattessons. The Mattessons – Cheese & Onion Sandwich has more calories than Mattessons – Fridge Raiders because Mattessons – Cheese & Onion Sandwich has 493 calories, and it is 368 more calories than Mattessons – Fridge Raiders. The Mattessons – Fridge Raiders has similar iron to Mattessons – Cheese & Onion Sandwich, and similar calcium to Mattessons – Cheese & Onion Sandwich. The Mattessons – Fridge Raiders has less protein than Mattessons – Cheese & Onion Sandwich. To learn more about Mattessons – Fridge Raiders, read related food calories, and a nutrition guide.
-
Mattessons – Southern Fried Fridge Raider’s is a similar nourishment to Mattessons – Cheese & Onion Sandwich because both of the Mattessons – Cheese & Onion Sandwich and Mattessons – Southern Fried Fridge Raider’s are from Mattessons. The Mattessons – Cheese & Onion Sandwich has more calories than Mattessons – Southern Fried Fridge Raider’s because Mattessons – Cheese & Onion Sandwich has 493 calories, and it is 360 more calories than Mattessons – Southern Fried Fridge Raider’s. The Mattessons – Southern Fried Fridge Raider’s has similar iron to Mattessons – Cheese & Onion Sandwich, and similar calcium to Mattessons – Cheese & Onion Sandwich. The Mattessons – Southern Fried Fridge Raider’s has less protein than Mattessons – Cheese & Onion Sandwich. To learn more about Mattessons – Southern Fried Fridge Raider’s, read related food calories, and a nutrition guide.