Equate – Meal Shake is a Equate type of food with 11 oz serving size that provides 180 calories. Equate – Meal Shake has 51% carbohydrate, and 28% fat, 21% protein in 100 gram of Equate – Meal Shake. Equate – Meal Shake nutrient values are 24 g carbohydrate, 10 g protein, and 6 g fat. Equate – Meal Shake has the vitamins A, and C within it. Equate – Meal Shake has 35 % vitamin A and 100 % vitamin C. Equate – Meal Shake has 180 mg sodium, 680 mg potassium, 5 mg cholesterol, and 0 g trans fat. Equate – Meal Shake has 5 g dietary fiber, and 18 g sugar. 1 serving of Equate – Meal Shake provides 15 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Equate – Meal Shake provides 180g of 2,000 cal by leaving 1,820 cal.
Equate – Meal Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Equate – Meal Shake provides 6g fat for total of 67g. After 1 serving of Equate – Meal Shake, 61g is needed for heart health. Equate – Meal Shake provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Equate – Meal Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Equate – Meal Shake is one of the possibilities. 24g is provided by Equate – Meal Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Equate – Meal Shake leaves 226g carbohydrates for low-carb dieting. 1 serving of Equate – Meal Shake provides 18g sugar for daily 75g sugar intake. 1 serving of Equate – Meal Shake leaves 57g sugar for daily intake threshold of sugar. Equate – Meal Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Equate – Meal Shake 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Equate – Meal Shake. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Equate – Meal Shake.
There are similar foods to the Equate – Meal Shake in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Meal Replacement Shake, Chocolate Meal Replacement Shake, Chocolate Meal Replacement Shake, Meal Shake, and Shake.
The nutrients table of the Equate – Meal Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Equate – Meal Shake |
Nutrient values for Equate – Meal Shake |
|---|---|
|
Serving size |
11 oz |
|
Calories |
180 |
|
Carbs percentage |
51% |
|
Fat percentage |
28% |
|
Protein percentage |
21% |
|
Carbs |
24 g |
|
Dietary fiber |
5 g |
|
Sugar |
18 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
180 mg |
|
Potassium |
680 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
100 % |
|
Calcium |
50 % |
|
Iron |
15 % |
What are the alternative foods for Equate – Meal Shake?
The alternative foods for Equate – Meal Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Equate – Meal Shake are listed below.
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Slim Fast Optima – French Vanilla is an alternative to Equate – Meal Shake because it has 180 calories, similar to Equate – Meal Shake. The Slim Fast Optima – French Vanilla has similar iron to Equate – Meal Shake, and similar calcium to Equate – Meal Shake. The Slim Fast Optima – French Vanilla has similar protein to Equate – Meal Shake. To learn more about Slim Fast Optima – French Vanilla, read related food calories, and a nutrition guide.
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Kroger – Slim Rite French Vanilla is an alternative to Equate – Meal Shake because it has 180 calories, similar to Equate – Meal Shake. The Kroger – Slim Rite French Vanilla has similar iron to Equate – Meal Shake, and similar calcium to Equate – Meal Shake. The Kroger – Slim Rite French Vanilla has similar protein to Equate – Meal Shake. To learn more about Kroger – Slim Rite French Vanilla, read related food calories, and a nutrition guide.
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Equate shake – Shake is an alternative to Equate – Meal Shake because it has 180 calories, similar to Equate – Meal Shake. The Equate shake – Shake has similar iron to Equate – Meal Shake, and similar calcium to Equate – Meal Shake. The Equate shake – Shake has similar protein to Equate – Meal Shake. To learn more about Equate shake – Shake, read related food calories, and a nutrition guide.
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Equate Shake – Breakfast Shake is an alternative to Equate – Meal Shake because it has 180 calories, similar to Equate – Meal Shake. The Equate Shake – Breakfast Shake has similar iron to Equate – Meal Shake, and similar calcium to Equate – Meal Shake. The Equate Shake – Breakfast Shake has similar protein to Equate – Meal Shake. To learn more about Equate Shake – Breakfast Shake, read related food calories, and a nutrition guide.