Equate shake – Shake is a Equate shake type of food with 11 oz serving size that provides 180 calories. Equate shake – Shake has 51% carbohydrate, and 28% fat, 21% protein in 100 gram of Equate shake – Shake. Equate shake – Shake nutrient values are 24 g carbohydrate, 10 g protein, and 6 g fat. Equate shake – Shake has the vitamins A, and C within it. Equate shake – Shake has 35 % vitamin A and 100 % vitamin C. Equate shake – Shake has 220 mg sodium, 680 mg potassium, 5 mg cholesterol, and 0 g trans fat. Equate shake – Shake has 5 g dietary fiber, and 18 g sugar. 1 serving of Equate shake – Shake provides 15 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Equate shake – Shake provides 180g of 2,000 cal by leaving 1,820 cal.
Equate shake – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Equate shake – Shake provides 6g fat for total of 67g. After 1 serving of Equate shake – Shake, 61g is needed for heart health. Equate shake – Shake provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Equate shake – Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Equate shake – Shake is one of the possibilities. 24g is provided by Equate shake – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Equate shake – Shake leaves 226g carbohydrates for low-carb dieting. 1 serving of Equate shake – Shake provides 18g sugar for daily 75g sugar intake. 1 serving of Equate shake – Shake leaves 57g sugar for daily intake threshold of sugar. Equate shake – Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Equate shake – Shake 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Equate shake – Shake. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Equate shake – Shake.
There are similar foods to the Equate shake – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Shake, Protein Shake, Equate Nutritional Shake~ Stawberry, Vanilla Shake, and Strawberry Shake.
The nutrients table of the Equate shake – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Equate shake – Shake |
Nutrient values for Equate shake – Shake |
|---|---|
|
Serving size |
11 oz |
|
Calories |
180 |
|
Carbs percentage |
51% |
|
Fat percentage |
28% |
|
Protein percentage |
21% |
|
Carbs |
24 g |
|
Dietary fiber |
5 g |
|
Sugar |
18 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
220 mg |
|
Potassium |
680 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
100 % |
|
Calcium |
50 % |
|
Iron |
15 % |
What are the alternative foods for Equate shake – Shake?
The alternative foods for Equate shake – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Equate shake – Shake are listed below.
-
Equate – Meal Shake is an alternative to Equate shake – Shake because it has 180 calories, similar to Equate shake – Shake. The Equate – Meal Shake has similar iron to Equate shake – Shake, and similar calcium to Equate shake – Shake. The Equate – Meal Shake has similar protein to Equate shake – Shake. To learn more about Equate – Meal Shake, read related food calories, and a nutrition guide.
-
Slim Fast Optima – French Vanilla is an alternative to Equate shake – Shake because it has 180 calories, similar to Equate shake – Shake. The Slim Fast Optima – French Vanilla has similar iron to Equate shake – Shake, and similar calcium to Equate shake – Shake. The Slim Fast Optima – French Vanilla has similar protein to Equate shake – Shake. To learn more about Slim Fast Optima – French Vanilla, read related food calories, and a nutrition guide.
-
Kroger – Slim Rite French Vanilla is an alternative to Equate shake – Shake because it has 180 calories, similar to Equate shake – Shake. The Kroger – Slim Rite French Vanilla has similar iron to Equate shake – Shake, and similar calcium to Equate shake – Shake. The Kroger – Slim Rite French Vanilla has similar protein to Equate shake – Shake. To learn more about Kroger – Slim Rite French Vanilla, read related food calories, and a nutrition guide.
-
Equate Shake – Breakfast Shake is an alternative to Equate shake – Shake because it has 180 calories, similar to Equate shake – Shake. The Equate Shake – Breakfast Shake has similar iron to Equate shake – Shake, and similar calcium to Equate shake – Shake. The Equate Shake – Breakfast Shake has similar protein to Equate shake – Shake. To learn more about Equate Shake – Breakfast Shake, read related food calories, and a nutrition guide.