Equate Shake – Breakfast Shake is a Equate Shake type of food with 11 oz serving size that provides 180 calories. Equate Shake – Breakfast Shake has 49% carbohydrate, and 29% fat, 22% protein in 100 gram of Equate Shake – Breakfast Shake. Equate Shake – Breakfast Shake nutrient values are 23 g carbohydrate, 10 g protein, and 6 g fat. Equate Shake – Breakfast Shake has the vitamins A, and C within it. Equate Shake – Breakfast Shake has 35 % vitamin A and 100 % vitamin C. Equate Shake – Breakfast Shake has 180 mg sodium, 670 mg potassium, 0 mg cholesterol, and 0 g trans fat. Equate Shake – Breakfast Shake has 5 g dietary fiber, and 18 g sugar. 1 serving of Equate Shake – Breakfast Shake provides 15 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Equate Shake – Breakfast Shake provides 180g of 2,000 cal by leaving 1,820 cal.
Equate Shake – Breakfast Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Equate Shake – Breakfast Shake provides 6g fat for total of 67g. After 1 serving of Equate Shake – Breakfast Shake, 61g is needed for heart health. Equate Shake – Breakfast Shake provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Equate Shake – Breakfast Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Equate Shake – Breakfast Shake is one of the possibilities. 23g is provided by Equate Shake – Breakfast Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Equate Shake – Breakfast Shake leaves 227g carbohydrates for low-carb dieting. 1 serving of Equate Shake – Breakfast Shake provides 18g sugar for daily 75g sugar intake. 1 serving of Equate Shake – Breakfast Shake leaves 57g sugar for daily intake threshold of sugar. Equate Shake – Breakfast Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Equate Shake – Breakfast Shake 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Equate Shake – Breakfast Shake. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Equate Shake – Breakfast Shake.
There are similar foods to the Equate Shake – Breakfast Shake in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Shake, Breakfast Shake, Shake, Strawberry Breakfast Shake, and Protein Shake.
The nutrients table of the Equate Shake – Breakfast Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Equate Shake – Breakfast Shake |
Nutrient values for Equate Shake – Breakfast Shake |
|---|---|
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Serving size |
11 oz |
|
Calories |
180 |
|
Carbs percentage |
49% |
|
Fat percentage |
29% |
|
Protein percentage |
22% |
|
Carbs |
23 g |
|
Dietary fiber |
5 g |
|
Sugar |
18 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
180 mg |
|
Potassium |
670 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
100 % |
|
Calcium |
50 % |
|
Iron |
15 % |
What are the alternative foods for Equate Shake – Breakfast Shake?
The alternative foods for Equate Shake – Breakfast Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Equate Shake – Breakfast Shake are listed below.
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Equate – Meal Shake is an alternative to Equate Shake – Breakfast Shake because it has 180 calories, similar to Equate Shake – Breakfast Shake. The Equate – Meal Shake has similar iron to Equate Shake – Breakfast Shake, and similar calcium to Equate Shake – Breakfast Shake. The Equate – Meal Shake has similar protein to Equate Shake – Breakfast Shake. To learn more about Equate – Meal Shake, read related food calories, and a nutrition guide.
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Slim Fast Optima – French Vanilla is an alternative to Equate Shake – Breakfast Shake because it has 180 calories, similar to Equate Shake – Breakfast Shake. The Slim Fast Optima – French Vanilla has similar iron to Equate Shake – Breakfast Shake, and similar calcium to Equate Shake – Breakfast Shake. The Slim Fast Optima – French Vanilla has similar protein to Equate Shake – Breakfast Shake. To learn more about Slim Fast Optima – French Vanilla, read related food calories, and a nutrition guide.
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Kroger – Slim Rite French Vanilla is an alternative to Equate Shake – Breakfast Shake because it has 180 calories, similar to Equate Shake – Breakfast Shake. The Kroger – Slim Rite French Vanilla has similar iron to Equate Shake – Breakfast Shake, and similar calcium to Equate Shake – Breakfast Shake. The Kroger – Slim Rite French Vanilla has similar protein to Equate Shake – Breakfast Shake. To learn more about Kroger – Slim Rite French Vanilla, read related food calories, and a nutrition guide.
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Equate shake – Shake is an alternative to Equate Shake – Breakfast Shake because it has 180 calories, similar to Equate Shake – Breakfast Shake. The Equate shake – Shake has similar iron to Equate Shake – Breakfast Shake, and similar calcium to Equate Shake – Breakfast Shake. The Equate shake – Shake has similar protein to Equate Shake – Breakfast Shake. To learn more about Equate shake – Shake, read related food calories, and a nutrition guide.