Freal – Milkshake is a Freal type of food with 1 shake serving size that provides 590 calories. Freal – Milkshake has 54% carbohydrate, and 37% fat, 9% protein in 100 gram of Freal – Milkshake. Freal – Milkshake nutrient values are 81 g carbohydrate, 13 g protein, and 25 g fat. Freal – Milkshake has the vitamins A, and C within it. Freal – Milkshake has 20 % vitamin A and 2 % vitamin C. Freal – Milkshake has 240 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Freal – Milkshake has 1 g dietary fiber, and 66 g sugar. 1 serving of Freal – Milkshake provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 14 g saturated fat. Freal – Milkshake provides 590g of 2,000 cal by leaving 1,410 cal.
Freal – Milkshake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Freal – Milkshake provides 25g fat for total of 67g. After 1 serving of Freal – Milkshake, 42g is needed for heart health. Freal – Milkshake provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Freal – Milkshake causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Freal – Milkshake is one of the possibilities. 81g is provided by Freal – Milkshake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Freal – Milkshake leaves 169g carbohydrates for low-carb dieting. 1 serving of Freal – Milkshake provides 66g sugar for daily 75g sugar intake. 1 serving of Freal – Milkshake leaves 9g sugar for daily intake threshold of sugar. Freal – Milkshake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Freal – Milkshake 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Freal – Milkshake. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Freal – Milkshake.
There are similar foods to the Freal – Milkshake in terms of nutrition, daily intake amount, and calorie amount. These are Freal Milkshake Mint Chip, Vanilla Milkshake, freal milkshake, Chocolate Milkshake, and Freal Milkshake Mint Chip.
The nutrients table of the Freal – Milkshake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Freal – Milkshake |
Nutrient values for Freal – Milkshake |
|---|---|
|
Serving size |
1 shake |
|
Calories |
590 |
|
Carbs percentage |
54% |
|
Fat percentage |
37% |
|
Protein percentage |
9% |
|
Carbs |
81 g |
|
Dietary fiber |
1 g |
|
Sugar |
66 g |
|
Fat |
25 g |
|
Saturated |
14 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
2 % |
|
Calcium |
45 % |
|
Iron |
4 % |
What are the similar foods to Freal – Milkshake?
The similar foods to Freal – Milkshake involve alike nutritional values from the same Freal type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Freal – Milkshake are listed below.
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Freal – Strawberry Banana Smoothie is a similar nourishment to Freal – Milkshake because both of the Freal – Milkshake and Freal – Strawberry Banana Smoothie are from Freal. The Freal – Milkshake has more calories than Freal – Strawberry Banana Smoothie because Freal – Milkshake has 590 calories, and it is 320 more calories than Freal – Strawberry Banana Smoothie. The Freal – Strawberry Banana Smoothie has less iron than Freal – Milkshake, and less calcium than Freal – Milkshake. The Freal – Strawberry Banana Smoothie has less protein than Freal – Milkshake. To learn more about Freal – Strawberry Banana Smoothie, read related food calories, and a nutrition guide.
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Freal – Mango Smoothie is a similar nourishment to Freal – Milkshake because both of the Freal – Milkshake and Freal – Mango Smoothie are from Freal. The Freal – Milkshake has more calories than Freal – Mango Smoothie because Freal – Milkshake has 590 calories, and it is 300 more calories than Freal – Mango Smoothie. The Freal – Mango Smoothie has less iron than Freal – Milkshake, and less calcium than Freal – Milkshake. The Freal – Mango Smoothie has less protein than Freal – Milkshake. To learn more about Freal – Mango Smoothie, read related food calories, and a nutrition guide.
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Freal – Chocolate Shake is a similar nourishment to Freal – Milkshake because both of the Freal – Milkshake and Freal – Chocolate Shake are from Freal. The Freal – Milkshake has more calories than Freal – Chocolate Shake because Freal – Milkshake has 590 calories, and it is 10 more calories than Freal – Chocolate Shake. The Freal – Chocolate Shake has more iron than Freal – Milkshake, and less calcium than Freal – Milkshake. The Freal – Chocolate Shake has less protein than Freal – Milkshake. To learn more about Freal – Chocolate Shake, read related food calories, and a nutrition guide.
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Freal – Smoothie is a similar nourishment to Freal – Milkshake because both of the Freal – Milkshake and Freal – Smoothie are from Freal. The Freal – Milkshake has more calories than Freal – Smoothie because Freal – Milkshake has 590 calories, and it is 320 more calories than Freal – Smoothie. The Freal – Smoothie has less iron than Freal – Milkshake, and less calcium than Freal – Milkshake. The Freal – Smoothie has less protein than Freal – Milkshake. To learn more about Freal – Smoothie, read related food calories, and a nutrition guide.
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Freal – Chocolate Chip Cookie Dough Milkshake is a similar nourishment to Freal – Milkshake because both of the Freal – Milkshake and Freal – Chocolate Chip Cookie Dough Milkshake are from Freal. The Freal – Milkshake has less calories than Freal – Chocolate Chip Cookie Dough Milkshake because Freal – Milkshake has 590 calories, and it is 50 less calories than Freal – Chocolate Chip Cookie Dough Milkshake. The Freal – Chocolate Chip Cookie Dough Milkshake has less iron than Freal – Milkshake, and similar calcium to Freal – Milkshake. The Freal – Chocolate Chip Cookie Dough Milkshake has less protein than Freal – Milkshake. To learn more about Freal – Chocolate Chip Cookie Dough Milkshake, read related food calories, and a nutrition guide.