Outtakes – Herbed Chicken Salad is a Outtakes type of food with 1 each serving size that provides 343 calories. Outtakes – Herbed Chicken Salad has 12% carbohydrate, and 44% fat, 44% protein in 100 gram of Outtakes – Herbed Chicken Salad. Outtakes – Herbed Chicken Salad nutrient values are 10 g carbohydrate, 36 g protein, and 16 g fat. Outtakes – Herbed Chicken Salad has the vitamins A, and C within it. Outtakes – Herbed Chicken Salad has 28 % vitamin A and 13 % vitamin C. Outtakes – Herbed Chicken Salad has 396 mg sodium, 437 mg potassium, 114 mg cholesterol, and 0 g trans fat. Outtakes – Herbed Chicken Salad has 0 g dietary fiber, and 7 g sugar. 1 serving of Outtakes – Herbed Chicken Salad provides 12 % iron, 6 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. Outtakes – Herbed Chicken Salad provides 343g of 2,000 cal by leaving 1,657 cal.
Outtakes – Herbed Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Herbed Chicken Salad provides 16g fat for total of 67g. After 1 serving of Outtakes – Herbed Chicken Salad, 51g is needed for heart health. Outtakes – Herbed Chicken Salad provides 396g for 2,300g by leaving 1,904g for daily sodium intake. Outtakes – Herbed Chicken Salad causes 114g for the threshold of 300g by leaving 186g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Herbed Chicken Salad is one of the possibilities. 10g is provided by Outtakes – Herbed Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Herbed Chicken Salad leaves 240g carbohydrates for low-carb dieting. 1 serving of Outtakes – Herbed Chicken Salad provides 7g sugar for daily 75g sugar intake. 1 serving of Outtakes – Herbed Chicken Salad leaves 68g sugar for daily intake threshold of sugar. Outtakes – Herbed Chicken Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – Herbed Chicken Salad 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Herbed Chicken Salad. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Herbed Chicken Salad.
There are similar foods to the Outtakes – Herbed Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Salad with Herbed Tuna, Herbed Tuna Pocket, Chicken Garden Salad, Pesto Chicken Salad, and Curried Chicken Salad.
The nutrients table of the Outtakes – Herbed Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Herbed Chicken Salad |
Nutrient values for Outtakes – Herbed Chicken Salad |
|---|---|
|
Serving size |
1 each |
|
Calories |
343 |
|
Carbs percentage |
12% |
|
Fat percentage |
44% |
|
Protein percentage |
44% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
16 g |
|
Saturated |
3 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
36 g |
|
Sodium |
396 mg |
|
Potassium |
437 mg |
|
Cholesterol |
114 mg |
|
Vitamin a |
28 % |
|
Vitamin c |
13 % |
|
Calcium |
3 % |
|
Iron |
12 % |
What are the alternative foods for Outtakes – Herbed Chicken Salad?
The alternative foods for Outtakes – Herbed Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Herbed Chicken Salad are listed below.
-
ARAMARK on Campus – Ballpark Hot Dog is an alternative to Outtakes – Herbed Chicken Salad because it has 343 calories, similar to Outtakes – Herbed Chicken Salad. The ARAMARK on Campus – Ballpark Hot Dog has more iron than Outtakes – Herbed Chicken Salad, and more calcium than Outtakes – Herbed Chicken Salad. The ARAMARK on Campus – Ballpark Hot Dog has less protein than Outtakes – Herbed Chicken Salad. To learn more about ARAMARK on Campus – Ballpark Hot Dog, read related food calories, and a nutrition guide.