Raisin Bran cinnamon almond – Cereal is a Raisin Bran cinnamon almond type of food with 1.25 cups serving size that provides 200 calories. Raisin Bran cinnamon almond – Cereal has 88% carbohydrate, and 4% fat, 8% protein in 100 gram of Raisin Bran cinnamon almond – Cereal. Raisin Bran cinnamon almond – Cereal nutrient values are 47 g carbohydrate, 4 g protein, and 1 g fat. Raisin Bran cinnamon almond – Cereal has the vitamins A, and C within it. Raisin Bran cinnamon almond – Cereal has 10 % vitamin A and 2 % vitamin C. Raisin Bran cinnamon almond – Cereal has 220 mg sodium, 260 mg potassium, 0 mg cholesterol, and 0 g trans fat. Raisin Bran cinnamon almond – Cereal has 5 g dietary fiber, and 18 g sugar. 1 serving of Raisin Bran cinnamon almond – Cereal provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Raisin Bran cinnamon almond – Cereal provides 200g of 2,000 cal by leaving 1,800 cal.
Raisin Bran cinnamon almond – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Raisin Bran cinnamon almond – Cereal provides 1g fat for total of 67g. After 1 serving of Raisin Bran cinnamon almond – Cereal, 66g is needed for heart health. Raisin Bran cinnamon almond – Cereal provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Raisin Bran cinnamon almond – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Raisin Bran cinnamon almond – Cereal is one of the possibilities. 47g is provided by Raisin Bran cinnamon almond – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Raisin Bran cinnamon almond – Cereal leaves 203g carbohydrates for low-carb dieting. 1 serving of Raisin Bran cinnamon almond – Cereal provides 18g sugar for daily 75g sugar intake. 1 serving of Raisin Bran cinnamon almond – Cereal leaves 57g sugar for daily intake threshold of sugar. Raisin Bran cinnamon almond – Cereal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Raisin Bran cinnamon almond – Cereal 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Raisin Bran cinnamon almond – Cereal. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Raisin Bran cinnamon almond – Cereal.
There are similar foods to the Raisin Bran cinnamon almond – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Raisin Bran Cinnamon Almond Cereal, Raisin Bran Cinnamon Almond Cereal, Raisin Bran Cinnamon Almond Cereal, Cold Cereal, and Cinnamon Almond.
The nutrients table of the Raisin Bran cinnamon almond – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Raisin Bran cinnamon almond – Cereal |
Nutrient values for Raisin Bran cinnamon almond – Cereal |
|---|---|
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Serving size |
1.25 cups |
|
Calories |
200 |
|
Carbs percentage |
88% |
|
Fat percentage |
4% |
|
Protein percentage |
8% |
|
Carbs |
47 g |
|
Dietary fiber |
5 g |
|
Sugar |
18 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
260 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
25 % |
What are the alternative foods for Raisin Bran cinnamon almond – Cereal?
The alternative foods for Raisin Bran cinnamon almond – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Raisin Bran cinnamon almond – Cereal are listed below.
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Green Giant – Roasted Potatoes with Garlic and Herbs is an alternative to Raisin Bran cinnamon almond – Cereal because it has 200 calories, similar to Raisin Bran cinnamon almond – Cereal. The Green Giant – Roasted Potatoes with Garlic and Herbs has less iron than Raisin Bran cinnamon almond – Cereal, and similar calcium to Raisin Bran cinnamon almond – Cereal. The Green Giant – Roasted Potatoes with Garlic and Herbs has less protein than Raisin Bran cinnamon almond – Cereal. To learn more about Green Giant – Roasted Potatoes with Garlic and Herbs, read related food calories, and a nutrition guide.
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Raisin Bran – Cinnamon Almond is an alternative to Raisin Bran cinnamon almond – Cereal because it has 200 calories, similar to Raisin Bran cinnamon almond – Cereal. The Raisin Bran – Cinnamon Almond has similar iron to Raisin Bran cinnamon almond – Cereal, and similar calcium to Raisin Bran cinnamon almond – Cereal. The Raisin Bran – Cinnamon Almond has similar protein to Raisin Bran cinnamon almond – Cereal. To learn more about Raisin Bran – Cinnamon Almond, read related food calories, and a nutrition guide.