Kangaroo – Pita Pocket Bread is a Kangaroo type of food with 1 pocket serving size that provides 90 calories. Kangaroo – Pita Pocket Bread has 77% carbohydrate, and 10% fat, 13% protein in 100 gram of Kangaroo – Pita Pocket Bread. Kangaroo – Pita Pocket Bread nutrient values are 18 g carbohydrate, 3 g protein, and 1 g fat. Kangaroo – Pita Pocket Bread has the vitamins A, and C within it. Kangaroo – Pita Pocket Bread has 0 % vitamin A and 0 % vitamin C. Kangaroo – Pita Pocket Bread has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kangaroo – Pita Pocket Bread has 2 g dietary fiber, and 1 g sugar. 1 serving of Kangaroo – Pita Pocket Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kangaroo – Pita Pocket Bread provides 90g of 2,000 cal by leaving 1,910 cal.
Kangaroo – Pita Pocket Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kangaroo – Pita Pocket Bread provides 1g fat for total of 67g. After 1 serving of Kangaroo – Pita Pocket Bread, 66g is needed for heart health. Kangaroo – Pita Pocket Bread provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Kangaroo – Pita Pocket Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kangaroo – Pita Pocket Bread is one of the possibilities. 18g is provided by Kangaroo – Pita Pocket Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kangaroo – Pita Pocket Bread leaves 232g carbohydrates for low-carb dieting. 1 serving of Kangaroo – Pita Pocket Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Kangaroo – Pita Pocket Bread leaves 74g sugar for daily intake threshold of sugar. Kangaroo – Pita Pocket Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kangaroo – Pita Pocket Bread 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kangaroo – Pita Pocket Bread. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Kangaroo – Pita Pocket Bread.
There are similar foods to the Kangaroo – Pita Pocket Bread in terms of nutrition, daily intake amount, and calorie amount. These are Pita Pocket, Pita Pocket Bread, Multigrain Pita Pocket Bread, Pita Pocket Cheeseburger, and Pita Pocket.
The nutrients table of the Kangaroo – Pita Pocket Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kangaroo – Pita Pocket Bread |
Nutrient values for Kangaroo – Pita Pocket Bread |
|---|---|
|
Serving size |
1 pocket |
|
Calories |
90 |
|
Carbs percentage |
77% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Kangaroo – Pita Pocket Bread?
The alternative foods for Kangaroo – Pita Pocket Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kangaroo – Pita Pocket Bread are listed below.
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kangaroo – Pita Bread is an alternative to Kangaroo – Pita Pocket Bread because it has 90 calories, similar to Kangaroo – Pita Pocket Bread. The kangaroo – Pita Bread has less iron than Kangaroo – Pita Pocket Bread, and similar calcium to Kangaroo – Pita Pocket Bread. The kangaroo – Pita Bread has similar protein to Kangaroo – Pita Pocket Bread. To learn more about kangaroo – Pita Bread, read related food calories, and a nutrition guide.
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Kangaroo – Whole Wheat Salad Pockets is an alternative to Kangaroo – Pita Pocket Bread because it has 90 calories, similar to Kangaroo – Pita Pocket Bread. The Kangaroo – Whole Wheat Salad Pockets has similar iron to Kangaroo – Pita Pocket Bread, and similar calcium to Kangaroo – Pita Pocket Bread. The Kangaroo – Whole Wheat Salad Pockets has similar protein to Kangaroo – Pita Pocket Bread. To learn more about Kangaroo – Whole Wheat Salad Pockets, read related food calories, and a nutrition guide.
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kangaroo – Pita Pocket is an alternative to Kangaroo – Pita Pocket Bread because it has 90 calories, similar to Kangaroo – Pita Pocket Bread. The kangaroo – Pita Pocket has similar iron to Kangaroo – Pita Pocket Bread, and similar calcium to Kangaroo – Pita Pocket Bread. The kangaroo – Pita Pocket has similar protein to Kangaroo – Pita Pocket Bread. To learn more about kangaroo – Pita Pocket, read related food calories, and a nutrition guide.