Publix – Protein Powder is a Publix type of food with 1 scoop serving size that provides 80 calories. Publix – Protein Powder has 16% carbohydrate, and 0% fat, 84% protein in 100 gram of Publix – Protein Powder. Publix – Protein Powder nutrient values are 3 g carbohydrate, 16 g protein, and 0 g fat. Publix – Protein Powder has the vitamins A, and C within it. Publix – Protein Powder has 0 % vitamin A and 0 % vitamin C. Publix – Protein Powder has 45 mg sodium, 75 mg potassium, 20 mg cholesterol, and 0 g trans fat. Publix – Protein Powder has 0 g dietary fiber, and 1 g sugar. 1 serving of Publix – Protein Powder provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Publix – Protein Powder provides 80g of 2,000 cal by leaving 1,920 cal.
Publix – Protein Powder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Protein Powder provides –g fat for total of 67g. After 1 serving of Publix – Protein Powder, 67g is needed for heart health. Publix – Protein Powder provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Publix – Protein Powder causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Protein Powder is one of the possibilities. 3g is provided by Publix – Protein Powder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Protein Powder leaves 247g carbohydrates for low-carb dieting. 1 serving of Publix – Protein Powder provides 1g sugar for daily 75g sugar intake. 1 serving of Publix – Protein Powder leaves 74g sugar for daily intake threshold of sugar. Publix – Protein Powder provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Publix – Protein Powder 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Protein Powder. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – Protein Powder.
There are similar foods to the Publix – Protein Powder in terms of nutrition, daily intake amount, and calorie amount. These are Organic Vanilla Protein Powder, Chocolate Whey Protein Powder, Chili Powder, Onion Powder, and Garlic Powder.
The nutrients table of the Publix – Protein Powder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Protein Powder |
Nutrient values for Publix – Protein Powder |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
80 |
|
Carbs percentage |
16% |
|
Fat percentage |
0% |
|
Protein percentage |
84% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
45 mg |
|
Potassium |
75 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Publix – Protein Powder?
The alternative foods for Publix – Protein Powder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Protein Powder are listed below.
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Sodexo (Campus, Heathcare) – Baja Black Beans is an alternative to Publix – Protein Powder because it has 80 calories, similar to Publix – Protein Powder. The Sodexo (Campus, Heathcare) – Baja Black Beans has more iron than Publix – Protein Powder, and more calcium than Publix – Protein Powder. The Sodexo (Campus, Heathcare) – Baja Black Beans has less protein than Publix – Protein Powder. To learn more about Sodexo (Campus, Heathcare) – Baja Black Beans, read related food calories, and a nutrition guide.
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Vega Sport – Recovery Accelerator is an alternative to Publix – Protein Powder because it has 80 calories, similar to Publix – Protein Powder. The Vega Sport – Recovery Accelerator has similar iron to Publix – Protein Powder, and more calcium than Publix – Protein Powder. The Vega Sport – Recovery Accelerator has less protein than Publix – Protein Powder. To learn more about Vega Sport – Recovery Accelerator, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Deli Tuna Salad is an alternative to Publix – Protein Powder because it has 80 calories, similar to Publix – Protein Powder. The Sodexo (Campus, Heathcare) – Deli Tuna Salad has more iron than Publix – Protein Powder, and more calcium than Publix – Protein Powder. The Sodexo (Campus, Heathcare) – Deli Tuna Salad has less protein than Publix – Protein Powder. To learn more about Sodexo (Campus, Heathcare) – Deli Tuna Salad, read related food calories, and a nutrition guide.
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Hammer – Whey is an alternative to Publix – Protein Powder because it has 80 calories, similar to Publix – Protein Powder. The Hammer – Whey has more iron than Publix – Protein Powder, and more calcium than Publix – Protein Powder. The Hammer – Whey has more protein than Publix – Protein Powder. To learn more about Hammer – Whey, read related food calories, and a nutrition guide.
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Whey Factor – Protein Powder is an alternative to Publix – Protein Powder because it has 80 calories, similar to Publix – Protein Powder. The Whey Factor – Protein Powder has similar iron to Publix – Protein Powder, and similar calcium to Publix – Protein Powder. The Whey Factor – Protein Powder has less protein than Publix – Protein Powder. To learn more about Whey Factor – Protein Powder, read related food calories, and a nutrition guide.