Gourmet – Turkey is a Gourmet type of food with 56 g serving size that provides 50 calories. Gourmet – Turkey has 8% carbohydrate, and 0% fat, 92% protein in 100 gram of Gourmet – Turkey. Gourmet – Turkey nutrient values are 1 g carbohydrate, 11 g protein, and 0 g fat. Gourmet – Turkey has the vitamins A, and C within it. Gourmet – Turkey has 0 % vitamin A and 0 % vitamin C. Gourmet – Turkey has 220 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Gourmet – Turkey has 0 g dietary fiber, and 1 g sugar. 1 serving of Gourmet – Turkey provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gourmet – Turkey provides 50g of 2,000 cal by leaving 1,950 cal.
Gourmet – Turkey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gourmet – Turkey provides –g fat for total of 67g. After 1 serving of Gourmet – Turkey, 67g is needed for heart health. Gourmet – Turkey provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Gourmet – Turkey causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Gourmet – Turkey is one of the possibilities. 1g is provided by Gourmet – Turkey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gourmet – Turkey leaves 249g carbohydrates for low-carb dieting. 1 serving of Gourmet – Turkey provides 1g sugar for daily 75g sugar intake. 1 serving of Gourmet – Turkey leaves 74g sugar for daily intake threshold of sugar. Gourmet – Turkey provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gourmet – Turkey 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gourmet – Turkey. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Gourmet – Turkey.
There are similar foods to the Gourmet – Turkey in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Breast, Turkey Burger, Turkey Patties, Turkey, and Turkey Burger.
The nutrients table of the Gourmet – Turkey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gourmet – Turkey |
Nutrient values for Gourmet – Turkey |
|---|---|
|
Serving size |
56 g |
|
Calories |
50 |
|
Carbs percentage |
8% |
|
Fat percentage |
0% |
|
Protein percentage |
92% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Gourmet – Turkey?
The alternative foods for Gourmet – Turkey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gourmet – Turkey are listed below.
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Eating Right – Oven Roasted Turkey is an alternative to Gourmet – Turkey because it has 50 calories, similar to Gourmet – Turkey. The Eating Right – Oven Roasted Turkey has less iron than Gourmet – Turkey, and similar calcium to Gourmet – Turkey. The Eating Right – Oven Roasted Turkey has less protein than Gourmet – Turkey. To learn more about Eating Right – Oven Roasted Turkey, read related food calories, and a nutrition guide.
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Century Tuna – Caldereta is an alternative to Gourmet – Turkey because it has 50 calories, similar to Gourmet – Turkey. The Century Tuna – Caldereta has less iron than Gourmet – Turkey, and similar calcium to Gourmet – Turkey. The Century Tuna – Caldereta has less protein than Gourmet – Turkey. To learn more about Century Tuna – Caldereta, read related food calories, and a nutrition guide.