Eating Right – Oven Roasted Turkey is a Eating Right type of food with 56 g serving size that provides 50 calories. Eating Right – Oven Roasted Turkey has 17% carbohydrate, and 0% fat, 83% protein in 100 gram of Eating Right – Oven Roasted Turkey. Eating Right – Oven Roasted Turkey nutrient values are 2 g carbohydrate, 10 g protein, and 0 g fat. Eating Right – Oven Roasted Turkey has the vitamins A, and C within it. Eating Right – Oven Roasted Turkey has 0 % vitamin A and 0 % vitamin C. Eating Right – Oven Roasted Turkey has 380 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Eating Right – Oven Roasted Turkey has 0 g dietary fiber, and 1 g sugar. 1 serving of Eating Right – Oven Roasted Turkey provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Eating Right – Oven Roasted Turkey provides 50g of 2,000 cal by leaving 1,950 cal.
Eating Right – Oven Roasted Turkey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eating Right – Oven Roasted Turkey provides –g fat for total of 67g. After 1 serving of Eating Right – Oven Roasted Turkey, 67g is needed for heart health. Eating Right – Oven Roasted Turkey provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Eating Right – Oven Roasted Turkey causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Eating Right – Oven Roasted Turkey is one of the possibilities. 2g is provided by Eating Right – Oven Roasted Turkey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eating Right – Oven Roasted Turkey leaves 248g carbohydrates for low-carb dieting. 1 serving of Eating Right – Oven Roasted Turkey provides 1g sugar for daily 75g sugar intake. 1 serving of Eating Right – Oven Roasted Turkey leaves 74g sugar for daily intake threshold of sugar. Eating Right – Oven Roasted Turkey provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Eating Right – Oven Roasted Turkey 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eating Right – Oven Roasted Turkey. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Eating Right – Oven Roasted Turkey.
There are similar foods to the Eating Right – Oven Roasted Turkey in terms of nutrition, daily intake amount, and calorie amount. These are Oven Roasted Turkey, Oven Roasted Turkey Slices, Oven-Roasted Turkey Breast, Oven Roasted Turkey Lunchmeat, and Oven Roasted Turkey.
The nutrients table of the Eating Right – Oven Roasted Turkey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Eating Right – Oven Roasted Turkey |
Nutrient values for Eating Right – Oven Roasted Turkey |
|---|---|
|
Serving size |
56 g |
|
Calories |
50 |
|
Carbs percentage |
17% |
|
Fat percentage |
0% |
|
Protein percentage |
83% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Eating Right – Oven Roasted Turkey?
The alternative foods for Eating Right – Oven Roasted Turkey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eating Right – Oven Roasted Turkey are listed below.
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Century Tuna – Caldereta is an alternative to Eating Right – Oven Roasted Turkey because it has 50 calories, similar to Eating Right – Oven Roasted Turkey. The Century Tuna – Caldereta has less iron than Eating Right – Oven Roasted Turkey, and similar calcium to Eating Right – Oven Roasted Turkey. The Century Tuna – Caldereta has less protein than Eating Right – Oven Roasted Turkey. To learn more about Century Tuna – Caldereta, read related food calories, and a nutrition guide.
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Gourmet – Turkey is an alternative to Eating Right – Oven Roasted Turkey because it has 50 calories, similar to Eating Right – Oven Roasted Turkey. The Gourmet – Turkey has more iron than Eating Right – Oven Roasted Turkey, and similar calcium to Eating Right – Oven Roasted Turkey. The Gourmet – Turkey has more protein than Eating Right – Oven Roasted Turkey. To learn more about Gourmet – Turkey, read related food calories, and a nutrition guide.